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Visualization: Visualize the future you want and take steps towards achieving it
March 9, 2023, 4:00 pm - 5:00 pm
Did you know that visualizing outcomes you want can increase your confidence?
Research shows that imagining or “seeing” yourself succeed helps you believe that it can–and will–happen. When you imagine taking steps through an event or activity and it goes well, you get your mind and body ready to take those steps in real life.
In this Exploration Session we’ll discuss the importance of visualization and how it helps to create a positive self-image. Participants will learn how increased confidence can help an individual take steps toward making the vision and goals for their life a reality, followed by an opportunity to create their own vision board.
Join us Thursday, March 9, 2023 at 4:00 p.m. at The Ability Hub (300, 3820 24th Avenue NW in Calgary).
Please Note: This session pairs perfectly with our Exploration Session on Goal Setting: Learn how to set meaningful and realistic goals on March 2, 2023. To find out more about that session, visit the event page by clicking on the words, Goal Setting.