Sinneave Foundation

Social Communication Workshop: Strategies for Entering Conversations
2025-02-19 16:00 - 17:30 (America/Edmonton) | Hybrid: The Ability Hub and Online, 300, 3820 24th Avenue NW, Calgary, Alberta, T3B 2X9, Canada
We know that starting a conversation with someone new or joining in a conversation that is already underway can be difficult. In this workshop, we’ll learn and practice a few strategies to help you enter into conversations more confidently.

This session is one of six drop-in workshops designed to provide Autistic and neurodivergent individuals opportunities to learn and practice essential social communication skills in a safe and welcoming setting. Each 90-minute workshop covers a different aspect of social communication, providing information, tips and strategies intended to help in day-to-day social situations.

There is no cost to attend these sessions.

You don’t need to register in advance; you can attend them all or just the ones that seem interesting to you. BUT, attending in person is a great way to meet new people and get hands-on practice. If attending in-person isn’t possible for you, you can also choose to attend virtually via Sinneave Connects, our online learning portal. Sinneave Connects is FREE, but you must register for an account to use it.

If you already have a Connects account, just log in as usual. If you have not registered yet, it’s easy! Click the button below that says “Sinneave Connects” to access the portal and follow these steps:

Create a user name

Create a password (don’t forget to save it someplace handy)

Select “Register”

Choose the Social Communication Workshop 2 – Strategies for Entering Conversations – February 19, 2025 course to access the virtual link.

Sinneave Connects

Other Social Communication Workshop topics include:

The Art of Non-verbal Communication: Learning how to tell if others want to talk with youDo you find it challenging to know if people are interested and willing to talk with you? In this session, we’ll talk about non-verbal communication and learn some of the visual cues and strategies you can use to find out.

Strategies for Exiting Conversations: Easy ways to end or leave a conversationHow do you end or leave a conversation when it’s time to go? In this session, we’ll talk about strategies you can learn and practice to help you leave a conversation or end a conversation in tactful ways.

Establishing Social Connections: Pro-tips for developing social relationships in your communityMeeting new people and making friends isn’t always easy. In this session, we’ll share tips and strategies you can practice and use when it comes to making friends and maintaining social relationships.

Electronic Communication: Strategies for managing electronic communication and maintaining good mental healthTechnology is rapidly changing and advancing. While we embrace the good things it has to offer, it has also introduced many new challenges. In this session, we’ll talk about the implications of online safety and discuss strategies for navigating electronic communication and maintaining good mental health in the process.

Handling Disagreements in communication: Tips for keeping your coolDo you find it difficult to communicate when someone disagrees with you? In this session, we’ll talk about conflict and share tips to help you keep your cool when you’re in the middle of a disagreement, as well as provide strategies to help you work through it.

If you have any questions about these workshops or if you need help navigating the Sinneave Connects online learning portal, please reach out by email at info@sinneavefoundation.org OR call us at 403 210-5000. We’re here for you!

PS Did you know? We have a quick access button to Sinneave Connects on our Homepage?

Self-advocacy Workshop Part Three: Finding Your Voice
2025-02-20 16:00 - 17:30 | Hybrid: The Ability Hub and Online, 300, 3820 24th Avenue NW, Calgary, Alberta, T3B 2X9, Canada
Building on what we learned in Self-advocacy Parts One and Two, this session will provide practical tips and strategies for you to practice effectively communicating your needs with others. When you have an understanding of what’s important to you, you can clearly communicate, set boundaries, and make decisions that align with your beliefs and goals.

This session is one of three drop-in workshops designed to provide Autistic and neurodivergent individuals opportunities to learn about self-advocacy and practice skills essential to learning to speak up for yourself confidently. Each 90-minute workshop will cover different aspects of self-advocating and provide information, tips, and strategies intended to help in day-to-day social situations.

As these sessions build on each other, attending all three is recommended, but not required.

There is no cost to attend these sessions and you don’t need to register in advance.

If attending in-person isn’t possible for you, you can also choose to attend virtually via Sinneave Connects, our online learning portal. Sinneave Connects is FREE, but you must register for an account to use it.

If you already have a Connects account, just log in as usual. If you have not registered yet, it’s easy! Click the button below that says “Sinneave Connects” to access the portal and follow these steps:

Create a user name

Create a password (don’t forget to save it someplace handy)

Select “Register”

Choose the Self-advocacy Workshop Part Three: Finding Your Voice – February 20, 2025 course to access the virtual link.

Sinneave Connects

There are three workshops in this series:

Self-advocacy Part One – Knowing YourselfYou’ve probably heard the word “Self-advocacy” before, but do you know what it is and how to do it?

Self-advocacy is expressing your needs and preferences in a way that ensures your voice is heard in the decisions that impact your life. An important first step to self-advocacy is understanding the barriers you face and the strengths you bring to each situation.

In this session, you will learn what self-advocacy is and how can it benefit you. This session will also help you understand your strengths and some of the barriers you face. This knowledge will enhance your ability to self-advocate.

As these sessions build on each other, attending all three is recommended, but not required.

Self-advocacy Part Two – Starting the ConversationBuilding on what we learned in Self-advocacy Part One, this session will provide tips and strategies for you to practice communicating your needs with others, as well as how you can effectively start conversations about your needs.

Self-advocacy Part Three – Finding Your VoiceConcluding what we learned in sessions one and two, this session will provide practical tips and strategies to help negotiate and discuss how you can have your needs met in your current environment. We will also have an opportunity to summarize and apply everything we have learned up to this point.

If you have any questions about these workshops, or if you need help navigating the Sinneave Connects online learning portal, please reach out by email at info@sinneavefoundation.org OR call us at 403 210-5000. We’re here for you!

PS Did you know? We have a quick access button to Sinneave Connects on our Homepage?

Your Time Your Way
2025-02-21 16:00 - 20:00, 2025-02-26 15:30 - 20:00, 2025-02-28 16:00 - 20:00 | The Ability Hub, Suite #300, 3820 - 24th Avenue NW, Calgary, Alberta, T3B-2X9, Canada
Many individuals can benefit from what is often referred to as a “third space”, a place separate from home and work/school. In this brand new offering, we invite you to drop in and utilize our space as a safe place to help you unwind or recharge — with no pressure to engage in structured activities.

No diagnosis or disclosures are required.

Activities Permitted:

Socializing: Chatting with others, making new connections, or catching up with friends.

Using Computers: Accessing the internet, completing personal tasks, or exploring hobbies online.

Relaxing: Sitting quietly, reading, listening to music with headphones, or just enjoying a calm space.

Independent Work: Bringing personal projects, studying, or using the time to focus on tasks.

Unstructured Activities: Doing puzzles, sketching, journaling, or engaging in other personal hobbies.

Exploring Resources: Learning about other programs, events, or services Sinneave offers.

Simply Being: Spending time in the space without any specific activity, just enjoying the presence of others without any expectations to engage.

To ensure a welcoming and safe space for all users, familiarize yourself with the Rules of the Space:

Check-In Required: Everyone signs in upon arrival.

No Alcohol or Drugs: Substance-free space for everyone’s safety and comfort.

Respectful Content and Behavior: No engagement with explicit content, and all interactions should be respectful.

Noise Levels: Keep volume moderate to accommodate diverse activities.

No formal supervision provided: Attend and engage independently

Social Communication Workshop: Strategies for Exiting Conversations
2025-02-26 16:00 - 17:30 | Hybrid: The Ability Hub and Online, 300, 3820 24th Avenue NW, Calgary, Alberta, T3B 2X9, Canada
How do you end or leave a conversation when it’s time to go? In this workshop, we’ll talk about strategies you can learn and practice to help you leave a conversation or end a conversation in tactful ways.

This session is one of six drop-in workshops designed to provide Autistic and neurodivergent individuals opportunities to learn and practice essential social communication skills in a safe and welcoming setting. Each 90-minute workshop covers a different aspect of social communication, providing information, tips and strategies intended to help in day-to-day social situations.

There is no cost to attend these sessions.

You don’t need to register in advance; you can attend them all or just the ones that seem interesting to you. BUT, attending in person is a great way to meet new people and get hands-on practice. If attending in-person isn’t possible for you, you can also choose to attend virtually via Sinneave Connects, our online learning portal. Sinneave Connects is FREE, but you must register for an account to use it.

If you already have a Connects account, just log in as usual. If you have not registered yet, it’s easy! Click the button below that says “Sinneave Connects” to access the portal and follow these steps:

Create a user name

Create a password (don’t forget to save it someplace handy)

Select “Register”

Choose the Social Communication Workshop 3 – Strategies for Exiting Conversations – February 26, 2025 course to access the virtual link.

Sinneave Connects

Other Social Communication Workshop topics include:

The Art of Non-verbal Communication: Learning how to tell if others want to talk with youDo you find it challenging to know if people are interested and willing to talk with you? In this session, we’ll talk about non-verbal communication and learn some of the visual cues and strategies you can use to find out.

Strategies for Entering Conversations: Easy ways to start or join social conversationsWe know that starting a conversation or joining in a conversation that is already underway can be difficult. In this session, we’ll learn and practice a few strategies to help you enter into conversations more confidently.

Establishing Social Connections: Pro-tips for developing social relationships in your communityMeeting new people and making friends isn’t always easy. In this session, we’ll share tips and strategies you can practice and use when it comes to making friends and maintaining social relationships.

Electronic Communication: Strategies for managing electronic communication and maintaining good mental healthTechnology is rapidly changing and advancing. While we embrace the good things it has to offer, it has also introduced many new challenges. In this session, we’ll talk about the implications of online safety and discuss strategies for navigating electronic communication and maintaining good mental health in the process.

Handling Disagreements in communication: Tips for keeping your coolDo you find it difficult to communicate when someone disagrees with you? In this session, we’ll talk about conflict and share tips to help you keep your cool when you’re in the middle of a disagreement, as well as provide strategies to help you work through it.

If you have any questions about these workshops or if you need help navigating the Sinneave Connects online learning portal, please reach out by email at info@sinneavefoundation.org OR call us at 403 210-5000. We’re here for you!

PS Did you know? We have a quick access button to Sinneave Connects on our Homepage?

Visioning Workshop: Creating a Blueprint for Your Life
2025-02-27 16:00 - 17:30 | The Ability Hub, Suite #300, 3820 - 24th Avenue NW, Calgary, Alberta, T3B-2X9, Canada
In this great, interactive session, we’ll discuss the importance of visualization and how it helps to create a positive self-image and increase confidence. Participants will learn about the power of thought and imagination and how increasing your confidence can help you take reasonable action steps toward making the vision and goals for your life a reality.

Attendees will also be making a vision board to take home. All materials will be provided.

Vision boards are tactile and visual tools to help you visualize and set goals around your education, career, family, relationships and more. The images you choose can help you better envision what you’d like your life to look like.

Creating a vision board can help you figure out what’s important to you, which can help to inform your future steps. Displaying your vision board in a place where you regularly see it can be a great reminder of those things in your daily life.

Thursday, February 27 from 4:00 – 5:30 p.m.In-person only at The Ability Hub (300, 3820 24 Avenue NW)

If you have any questions about this session, please email info@sinneavefoundation.org or call us at 403 210-5000. We’re here to help!

P.S. If you want to build on the things you learn in this workshop, we encourage you to attend our Goal Setting workshop on March 6. Attending both will give you the skills you need to take practical and realistic steps towards making your vision for your life a reality.

Social Communication Workshop: Pro-tips for developing successful social relationships
2025-03-05 16:00 - 17:30 | Hybrid: The Ability Hub and Online, 300, 3820 24th Avenue NW, Calgary, Alberta, T3B 2X9, Canada
Meeting new people and making friends isn’t always easy. In this session, we’ll share pro tips and strategies you can practice and use when it comes to making friends and maintaining social relationships.

This session is one of six drop-in workshops designed to provide Autistic and neurodivergent individuals opportunities to learn and practice essential social communication skills in a safe and welcoming setting. Each 90-minute workshop covers a different aspect of social communication, providing information, tips and strategies intended to help in day-to-day social situations.

There is no cost to attend these sessions.

You don’t need to register in advance; you can attend them all or just the ones that seem interesting to you. BUT, attending in person is a great way to meet new people and get hands-on practice. If attending in-person isn’t possible for you, you can also choose to attend virtually via Sinneave Connects, our online learning portal. Sinneave Connects is FREE, but you must register for an account to use it.

If you already have a Connects account, just log in as usual. If you have not registered yet, it’s easy! Click the button below that says “Sinneave Connects” to access the portal and follow these steps:

Create a user name

Create a password (don’t forget to save it someplace handy)

Select “Register”

Choose the Social Communication Workshop 4 – Pro tips for developing successful social relationships – March 5, 2025 course to access the virtual link.

Sinneave Connects

Other Social Communication Workshop topics include:

The Art of Non-verbal Communication: Learning how to tell if others want to talk with youDo you find it challenging to know if people are interested and willing to talk with you? In this session, we’ll talk about non-verbal communication and learn some of the visual cues and strategies you can use to find out.

Strategies for Entering Conversations: Easy ways to start or join social conversationsWe know that starting a conversation or joining in a conversation that is already underway can be difficult. In this session, we’ll learn and practice a few strategies to help you enter into conversations more confidently.

Strategies for Exiting Conversations: Easy ways to end or leave a conversationHow do you end or leave a conversation when it’s time to go? In this session, we’ll talk about strategies you can learn and practice to help you leave a conversation or end a conversation in tactful ways.

Electronic Communication: Strategies for managing electronic communication and maintaining good mental healthTechnology is rapidly changing and advancing. While we embrace the good things it has to offer, it has also introduced many new challenges. In this session, we’ll talk about the implications of online safety and discuss strategies for navigating electronic communication and maintaining good mental health in the process.

Handling Disagreements in communication: Tips for keeping your coolDo you find it difficult to communicate when someone disagrees with you? In this session, we’ll talk about conflict and share tips to help you keep your cool when you’re in the middle of a disagreement, as well as provide strategies to help you work through it.

If you have any questions about these workshops or if you need help navigating the Sinneave Connects online learning portal, please reach out by email at info@sinneavefoundation.org OR call us at 403 210-5000. We’re here for you!

PS Did you know? We have a quick access button to Sinneave Connects on our Homepage?

Goal Setting Workshop: Creating a Blueprint for Your Life
2025-03-06 16:00 - 17:30 | Hybrid: The Ability Hub and Online, 300, 3820 24th Avenue NW, Calgary, Alberta, T3B 2X9, Canada
Learn how to create meaningful and realistic goals and then take action to achieve them – one at a time.

In this fun and interactive session, participants will learn about the importance of values and how they inform our life goals. We will also learn about SMART goals and how to determine what yours might be.

Attendees will have an opportunity to participate in a values and a goal-setting exercise to practice these skills.

Thursday, March 6, 2025In-person at The Ability Hub (300, 3820 24 Ave NW) and Online via Sinneave Connects.

Advance registration is not required. To access the online event, click the button below that says “Sinneave Connects.”

Sinneave Connects

P.S. If you attended the Visioning workshop on February 27, this workshop is a great way to follow up, helping you take practical and realistic steps towards making your vision for your life a reality.

Social Communication Workshop: Strategies for Managing Electronic Communication
2025-03-12 16:00 - 17:30 | Hybrid: The Ability Hub and Online, 300, 3820 24th Avenue NW, Calgary, Alberta, T3B 2X9, Canada
Technology is rapidly changing and advancing. While we embrace the good things it has to offer, it has also introduced many new challenges. In this session, we’ll talk about the implications of online safety and discuss strategies for navigating electronic communication and maintaining good mental health in the process.

This session is one of six drop-in workshops designed to provide Autistic and neurodivergent individuals opportunities to learn and practice essential social communication skills in a safe and welcoming setting. Each 90-minute workshop covers a different aspect of social communication, providing information, tips and strategies intended to help in day-to-day social situations.

There is no cost to attend these sessions.

You don’t need to register in advance; you can attend them all or just the ones that seem interesting to you. BUT, attending in person is a great way to meet new people and get hands-on practice. If attending in-person isn’t possible for you, you can also choose to attend virtually via Sinneave Connects, our online learning portal. Sinneave Connects is FREE, but you must register for an account to use it.

If you already have a Connects account, just log in as usual. If you have not registered yet, it’s easy! Click the button below that says “Sinneave Connects” to access the portal and follow these steps:

Create a user name

Create a password (don’t forget to save it someplace handy)

Select “Register”

Choose the Social Communication Workshop 5 – Strategies for managing electronic communication – March 12, 2025 course to access the virtual link.

Sinneave Connects

Other Social Communication Workshop topics include:

The Art of Non-verbal Communication: Learning how to tell if others want to talk with youDo you find it challenging to know if people are interested and willing to talk with you? In this session, we’ll talk about non-verbal communication and learn some of the visual cues and strategies you can use to find out.

Strategies for Entering Conversations: Easy ways to start or join social conversationsWe know that starting a conversation or joining in a conversation that is already underway can be difficult. In this session, we’ll learn and practice a few strategies to help you enter into conversations more confidently.

Strategies for Exiting Conversations: Easy ways to end or leave a conversationHow do you end or leave a conversation when it’s time to go? In this session, we’ll talk about strategies you can learn and practice to help you leave a conversation or end a conversation in tactful ways.

Establishing Social Connections: Pro-tips for developing social relationships in your communityMeeting new people and making friends isn’t always easy. In this session, we’ll share pro tips and strategies you can practice and use when it comes to making friends and maintaining social relationships.

Handling Disagreements in communication: Tips for keeping your coolDo you find it difficult to communicate when someone disagrees with you? In this session, we’ll talk about conflict and share tips to help you keep your cool when you’re in the middle of a disagreement, as well as provide strategies to help you work through it.

If you have any questions about these workshops or if you need help navigating the Sinneave Connects online learning portal, please reach out by email at info@sinneavefoundation.org OR call us at 403 210-5000. We’re here for you!

PS Did you know? We have a quick access button to Sinneave Connects on our Homepage?

Celebrating Autism: Highlighting the Positives of Being Autistic & Awesome
2025-03-13 16:00 - 17:00 | The Ability Hub, Suite #300, 3820 - 24th Avenue NW, Calgary, Alberta, T3B-2X9, Canada
Here at The Sinneave Family Foundation (Sinneave), we want to foster environments where Autistic individuals are free to be themselves and recognize the value they bring to the places they live, learn and work, so they can thrive.

Join us as we celebrate all the positives of being Autistic & Awesome!

Thursday, March 13, 2025 4- 5 p.m. In-person at The Ability Hub (300, 3820 24 Ave NW)

When we read or search about autism online, we notice that a lot of the information uses negative and disability-focused language. Words like “inflexible”, “rigid”, “lack ” and “difficulty” are commonly found alongside definitions of autism.

However, we know that the medical model of disability–which uses those terms–doesn’t tell the whole story. The human experience really is one of diversity and we want to educate and encourage others to embrace our neurological differences, not as something that needs to be “cured,” but instead recognizing the benefits and beauty that different perspectives provide.

In this session, we will replace outdated definitions and descriptions of autism with positives, beginning with celebrating the many positive traits and characteristics common among Autistics and empowering those individuals to embrace who they are and what they have to offer. We will also highlight the vibrancy of Autistic culture and learn ways we can support inclusion in our communities.

We are committed to changing the perception of and language around autism and celebrating the many amazing strengths and characteristics of Autistics we know and have the privilege of working with.

About the presenter:

Sherry Taylor has more than 15 years of experience in the not-for-profit industry. She is currently the Program Coordinator for EmploymentWorks at Sinneave. She is passionate about developing engaging curriculum and content for Autistic youth and adults through a strengths-based lens, focusing on the strengths, characteristics and positive traits that Autistics bring to their communities.

Social Communication Workshop: Handling Disagreements
2025-03-19 16:00 - 17:30 | Hybrid: The Ability Hub and Online, 300, 3820 24th Avenue NW, Calgary, Alberta, T3B 2X9, Canada
Do you find it difficult to communicate when someone disagrees with you? In this session, we’ll talk about conflict and share tips to help you keep your cool when you’re in the middle of a disagreement, as well as provide strategies to help you work through it.

This session is one of six drop-in workshops designed to provide Autistic and neurodivergent individuals opportunities to learn and practice essential social communication skills in a safe and welcoming setting. Each 90-minute workshop covers a different aspect of social communication, providing information, tips and strategies intended to help in day-to-day social situations.

There is no cost to attend these sessions.

You don’t need to register in advance; you can attend them all or just the ones that seem interesting to you. BUT, attending in person is a great way to meet new people and get hands-on practice. If attending in-person isn’t possible for you, you can also choose to attend virtually via Sinneave Connects, our online learning portal. Sinneave Connects is FREE, but you must register for an account to use it.

If you already have a Connects account, just log in as usual. If you have not registered yet, it’s easy! Click the button below that says “Sinneave Connects” to access the portal and follow these steps:

Create a user name

Create a password (don’t forget to save it someplace handy)

Select “Register”

Choose the Social Communication Workshop 6 – Handling Disagreements – March 19, 2025 course to access the virtual link.

Sinneave Connects

Other Social Communication Workshop topics include:

The Art of Non-verbal Communication: Learning how to tell if others want to talk with youDo you find it challenging to know if people are interested and willing to talk with you? In this session, we’ll talk about non-verbal communication and learn some of the visual cues and strategies you can use to find out.

Strategies for Entering Conversations: Easy ways to start or join social conversationsWe know that starting a conversation or joining in a conversation that is already underway can be difficult. In this session, we’ll learn and practice a few strategies to help you enter into conversations more confidently.

Strategies for Exiting Conversations: Easy ways to end or leave a conversationHow do you end or leave a conversation when it’s time to go? In this session, we’ll talk about strategies you can learn and practice to help you leave a conversation or end a conversation in tactful ways.

Establishing Social Connections: Pro-tips for developing successful social relationshipsMeeting new people and making friends isn’t always easy. In this session, we’ll share tips and strategies you can practice and use when it comes to making friends and maintaining social relationships.

Electronic Communication: Strategies for managing electronic communication and maintaining good mental healthTechnology is rapidly changing and advancing. While we embrace the good things it has to offer, it has also introduced many new challenges. In this session, we’ll talk about the implications of online safety and discuss strategies for navigating electronic communication and maintaining good mental health in the process.

If you have any questions about these workshops or if you need help navigating the Sinneave Connects online learning portal, please reach out by email at info@sinneavefoundation.org OR call us at 403 210-5000. We’re here for you!

PS Did you know? We have a quick access button to Sinneave Connects on our Homepage?

The Joy of Cooking: Cooking Skills for Independent Living
2025-03-24 17:00 - 20:00 | The Ability Hub, Suite #300, 3820 - 24th Avenue NW, Calgary, Alberta, T3B-2X9, Canada
Whether independent living is one of your short term goals and you’re planning to move out soon, or it’s a long-term goal for some time in the future – you can begin preparing for it now–starting in the kitchen!

This hands-on session is a great way to help you increase your confidence in the kitchen.

While preparing a tasty and well-balanced dinner, participants will also learn about:

the importance of good hygiene

cleanliness in the kitchen and the importance of preventing cross-contamination

the proper use of utensils

how to properly measure and prepare food, and

working with others.

And then, you’ll get to enjoy what you’ve made for dinner!

The menu for this session is Baked Ziti with Greek Salad! (Yum!)

Please note: This activity is in-person only and limited to six participants. There will only be light support provided by staff, so participants need to be able to follow instructions and be willing to work in a small group to prepare the meal. All supplies will be provided.

To register for this session, click the button below that says “Sinneave Connects” and follow the instructions. If you have an account, just log in as usual. If you don’t have an account yet, it’s free and easy to sign up.

Create a user name

Create a password (don’t forget to save it someplace handy)

Select “Register”

Choose the Joy of Cooking – March 24 course and follow the instructions.

Sinneave Connects

About the Presenter:

Sydney Crosby is a born and raised Calgarian who has had a passion for cooking ever since she was a child, making mud pies in her back yard. Sydney is former Launch + Skills participant who attended SAIT and graduated with a professional cooking diploma. When she isn’t working on her business or YouTube channel, she likes to relax by listening to music, reading, writing, knitting or leading the Sparks unit for Girl Guides that she has been a member of for the past 15 years!

Your Time Your Way
2025-04-09 15:00 - 19:00, 2025-04-16 15:00 - 19:00, 2025-04-23 15:00 - 19:00, 2025-04-30 15:00 - 19:00, 2025-05-07 12:30 - 17:00, 2025-05-15 15:00 - 19:00 | The Ability Hub, Suite #300, 3820 - 24th Avenue NW, Calgary, Alberta, T3B-2X9, Canada
Many individuals can benefit from what is often referred to as a “third space”, a place separate from home and work/school. In this offering, we invite you to drop in and utilize our space as a safe place to help you unwind or recharge — with no pressure to engage in structured activities.

No diagnosis or disclosures are required.

Activities Permitted:

Socializing: Chatting with others, making new connections, or catching up with friends.

Using Computers: Accessing the internet, completing personal tasks, or exploring hobbies online.

Relaxing: Sitting quietly, reading, listening to music with headphones, or just enjoying a calm space.

Independent Work: Bringing personal projects, studying, or using the time to focus on tasks.

Unstructured Activities: Doing puzzles, sketching, journaling, or engaging in other personal hobbies.

Exploring Resources: Learning about other programs, events, or services Sinneave offers.

Simply Being: Spending time in the space without any specific activity, just enjoying the presence of others without any expectations to engage.

To ensure a welcoming and safe space for all users, familiarize yourself with the Rules of the Space:

Check-In Required: Everyone signs in upon arrival.

No Alcohol or Drugs: Substance-free space for everyone’s safety and comfort.

Respectful Content and Behavior: No engagement with explicit content, and all interactions should be respectful.

Noise Levels: Keep volume moderate to accommodate diverse activities.

No formal supervision provided: Attend and engage independently

The Joy of Cooking: Cooking Skills for Independent Living
2025-05-05 17:00 - 20:00 | The Ability Hub, Suite #300, 3820 - 24th Avenue NW, Calgary, Alberta, T3B-2X9, Canada
Whether independent living is one of your short term goals and you’re planning to move out soon, or it’s a long-term goal for some time in the future – you can begin preparing for it now–starting in the kitchen!

This hands-on session is a great way to help you increase your confidence in the kitchen.

While preparing a tasty and well-balanced dinner, participants will also learn about:

the importance of good hygiene

cleanliness in the kitchen and the importance of preventing cross-contamination

the proper use of utensils

how to properly measure and prepare food, and

working with others.

And then, you’ll get to enjoy what you’ve made for dinner!

The menu for this session is Chicken Caesar Salad Wraps with Homemade Potato Chips! (Yum!)

Please note: This activity is in-person only at The Ability Hub (300, 3820 24 Ave NW) and limited to six participants. There will only be light support provided by staff, so participants need to be able to follow instructions and be willing to work in a small group to prepare the meal. All supplies will be provided.

To register for this session, click the button below that says, “Joy of Cooking: Cooking Skills for Independent Living” and follow the instructions. If you have an account, just log in as usual. If you don’t have an account yet, it’s free and easy to sign up.

Create a user name

Create a password (don’t forget to save it someplace handy)

Select “Register”

Choose the Joy of Cooking: Cooking Skills for Independent Living course and follow the instructions.

Joy of Cooking: Cooking Skills for Independent Living

About the Presenter:

Cedric Nicholson is a self-proclaimed foodie that enjoys eating and making meals from multiple cultures. Being from the Southeastern part of the USA, Cedric enjoys introducing some of his favorite dishes he ate growing up to his friends in Canada such as: Cornbread, Grits, Sausage Gravy Biscuits and Collard Greens.

As one of the Life Skills Coaches at The Sinneave Family Foundation, Cedric has helped numerous participants succeed with the goal of becoming more confident at cooking.

Your Time Your Way
2025-05-21 12:30 - 17:00 | The Ability Hub, Suite #300, 3820 - 24th Avenue NW, Calgary, Alberta, T3B-2X9, Canada
Many individuals can benefit from what is often referred to as a “third space”—a place separate from home or work or school where there is no obligation to spend money on food or beverages. So we’re opening our doors to members of our community.

We invite you to drop in and use our space to help you unwind or recharge—with no pressure to engage in structured activities. We have several rooms and spaces available–a quiet lounge, computer desks, hang out sofas–you choose. It’s your time to use your way.

Our drop-in hours this week are 12:30 – 5:00 p.m.

Here are some suggestions of things you may like to do, but this is not an exhaustive list:

Socializing: Chatting with others, making new connections, or catching up with friends.

Using Computers: Accessing the internet, completing personal tasks, or exploring hobbies online. Use our computers and wifi or bring your own device and connect via our network.

Relaxing: Sitting quietly, reading, listening to music with headphones, or just enjoying a calm space.

Independent Work: Bringing personal projects, studying, or using the time to focus on tasks.

Unstructured Activities: puzzles, sketching, journaling, or engaging in other personal hobbies.

Exploring Resources: Learning about other programs, events, or services Sinneave offers.

Simply Being: Spending time in the space without any specific activity, just enjoying the presence of others without any expectations to engage.

To ensure a welcoming and safe space for all users, please read over the Rules of the Space before you arrive:

Check-In is Required: Everyone signs in upon arrival.

No Alcohol or Drugs: This is a substance-free space for everyone’s safety and comfort.

Respectful Content and Behavior: No engagement with explicit content, and all interactions should be respectful.

Noise Levels: Keep volume moderate to accommodate diverse activities.

No formal supervision provided: Attend and engage independently

Actions Speak Louder Than Words: Tips & Strategies for interpreting non-verbal cues
2025-05-22 16:00 - 17:00 | The Ability Hub, Suite #300, 3820 - 24th Avenue NW, Calgary, Alberta, T3B-2X9, Canada
If interpreting non-verbal social cues and body language is challenging for you, we can help! In this fun and engaging workshop participants will use “Body Language Decoder Cards” to help learn, understand and interpret basic body language and social cues.

For context, it’s thought that up to 90% of communication is non-verbal in nature. Body language, facial expressions and unwritten social rules can be difficult to interpret for many Autistic and neurodivergent people, leaving them feeling disconnected in social settings.

You’re invited to start building a foundation for better communication here.

Thursday, May 224:00 – 5:00 p.m.In-person at The Ability Hub (300, 3820 24 Ave NW) *As this workshop is interactive and involves practicing the strategies learned, we are limiting participation to in-person only at this time.

There is no cost to attend and advance registration is not required. Mark your calendar and plan to join us for a fun and productive hour.

About the presenter:

Sherry Taylor has more than 15 years of experience in the non-profit sector. She is the Coordinator of Sinneave’s EmploymentWorks program as well as an employment coach and workshop facilitator extraordinaire! She is passionate about developing curriculum and content that engages, entertains and educates.

Your Time Your Way - Strawberry Fest
2025-05-29 15:00 - 19:00 | The Ability Hub, Suite #300, 3820 - 24th Avenue NW, Calgary, Alberta, T3B-2X9, Canada
Many individuals can benefit from what is often referred to as a “third space”—a place separate from home or work or school where there is no obligation to spend money on food or beverages. So we’re opening our doors to members of our community.

We invite you to drop in and use our space to help you unwind or recharge—with no pressure to engage in structured activities. We have several rooms and spaces available–a quiet lounge, computer desks, hang out sofas–you choose. It’s your time to use your way.

On May 29, in addition to the regular Your Time, Your Way options, we’re offering optional themed activities for those who want to connect with others and celebrate National Strawberry Month with us!

Drop-in hours are anytime between 3:00 and 7:00 p.m. Strawberry Fest activities will be set up in the Green Room Between 4:30 pm – 6:00 pm:

🍓 Decoration Stations (strawberries and cookies)

🍓 Strawberry Trivia/Bingo

🍓 Strawberry Scavenger Hunt (indoor)

If you do not wish to participate in Strawberry Fest, you are still welcome to use the rest of the spaces for your own enjoyment. Things like:

Socializing: Chatting with others, making new connections, or catching up with friends.

Using Computers: Accessing the internet, completing personal tasks, or exploring hobbies online. Use our computers and wifi or bring your own device and connect via our network.

Relaxing: Sitting quietly, reading, listening to music with headphones, or just enjoying a calm space.

Independent Work: Bringing personal projects, studying, or using the time to focus on tasks.

Unstructured Activities: puzzles, sketching, journaling, or engaging in other personal hobbies.

Exploring Resources: Learning about other programs, events, or services Sinneave offers.

Simply Being: Spending time in the space without any specific activity, just enjoying the presence of others without any expectations to engage.

To ensure a welcoming and safe space for all users, please read over the Rules of the Space:

Check-In Required: Everyone signs in upon arrival.

No Alcohol or Drugs: This is a substance-free space for everyone’s safety and comfort.

Respectful Content and Behavior: No engagement with explicit content, and all interactions should be respectful.

Noise Levels: Keep volume moderate to accommodate diverse activities.

No formal supervision provided: Attend and engage independently

Your Time, Your Way
2025-06-05 15:00 - 19:00 | The Ability Hub, Suite #300, 3820 - 24th Avenue NW, Calgary, Alberta, T3B-2X9, Canada
Many individuals can benefit from what is often referred to as a “third space”—a place separate from home or work or school where there is no obligation to spend money on food or beverages. So we’re opening our doors to members of our community.

We invite you to drop in and use our space to help you unwind or recharge—with no pressure to engage in structured activities. We have several rooms and spaces available–a quiet lounge, computer desks, hang out sofas–you choose. It’s your time to use your way.

Our drop-in hours this week are 3:00 – 7:00 p.m.

Here are some suggestions of things you may like to do, but this is not an exhaustive list:

Socializing: Chat with others, make new connections, or catch up with friends

Using Computers: Access the internet, complete personal tasks, or explore hobbies online. Use our computers and wifi or bring your own device and connect via our network

Relaxing: Sit quietly, read, listen to music with headphones, or just enjoy the calm space

Independent Work: Bring personal projects, homework or studying you may need to do, or use the time to focus on tasks

Unstructured Activities: puzzles, sketching, journaling, or engaging in other personal hobbies

Exploring Resources: Learn about other programs, events, or services Sinneave offers

Simply Being: Spend time in the space without any specific activity, just enjoying the presence of others without any expectations to engage

To ensure a welcoming and safe space for all users, please read over the Rules of the Space before you arrive:

Check-In is Required: Everyone signs in upon arrival

No Alcohol or Drugs: This is a substance-free space for everyone’s safety and comfort

Respectful Content and Behavior: No engagement with explicit content and all interactions should be respectful

Noise Levels: Keep volume moderate to accommodate diverse activities

No formal supervision provided: Attend and engage independently

Phrased & Confused: All about idioms and confusing phrases
2025-06-05 16:00 - 17:00 | The Ability Hub, Suite #300, 3820 - 24th Avenue NW, Calgary, Alberta, T3B-2X9, Canada
Idioms–or confusing phrases–are commonly used expressions that have a non-literal meaning, which can often only be understood by using contextual information.

People use idioms all the time in everyday conversation, but the literal meaning of the words is almost never the intended meaning. For Autistic individuals who find good communication challenging at the best of times, these phrases can leave you feeling very confused.

The good news is we can help! In this fun and engaging workshop, participants will learn how to identify and understand some common idiomatic expressions, giving them tools to be better able to predict the meanings of these confusing phrases.

Even if it’s raining cats and dogs, plan to attend. It will be a piece of cake and you’ll laugh your head off!

Thursday, June 54:00 – 5:00 p.m.In-person at The Ability Hub (300, 3820 24 Avenue NW)

There is no cost for this workshop and advance registration is not required. We encourage you to bring a friend and just show up. If you have any questions, please contact us at info@sinneavefoundation.org or call us at 403 210-5000.

About the presenter: Sherry Taylor has more than 15 years of experience in the not-for-profit industry. She is the EmploymentWorks Program Coordinator at Sinneave and is passionate about developing engaging content and curriculum that educates and makes learning fun for Autistic youth and adults.

The Employment Classroom Sessions #5: Searching and applying for jobs
2025-06-11 10:00 - 12:00 | The Ability Hub, Suite #300, 3820 - 24th Avenue NW, Calgary, Alberta, T3B-2X9, Canada
Are you interested in learning more about all the stages of the employment journey and the steps you can take to lead you on a path to success? We are offering a series of workshops that cover many topics related to finding a job, keeping a job, and thriving in the workplace.

Join us Wednesday, June 11 from 10 a.m. to Noon to learn how to search and apply for jobs as well as create a reference list.

Specifically, you will:

Learn where to look for jobs, including the hidden job market

Learn how to ensure your resume will get through an Applicant Tracking System (ATS)

Learn who to include on your reference list and how to format it

The workshop includes classroom instruction and time to practice what you’ve learned with one-on-one support from the facilitators, Ryan and Sherry.

Please note: Space in these sessions is limited and advance registration is required.

The session will be held in-person only at The Ability Hub (300, 3820 24 Ave NW)

You will need a Sinneave Connects account to register. If you already have one, just log in as usual. If you have not registered yet, it’s free and easy! Click the button below that says, “Sinneave Connects” and follow the prompts on the sign-in screen.

Pick a username

Choose a password

Select “Register”

Click on “Employment Classroom Sessions #5: Searching and applying for jobs” and enroll.

Sinneave Connects

If you have any questions or need assistance, please reach out to us at info@sinneavefoundation.org or call our office at (403) 210-5000. We’re here to help!

About our Facilitators:

Ryan Elkanah and Sherry Taylor, members of the Sinneave employment team, are committed to empowering Autistic and neurodivergent individuals on their journeys towards meaningful employment and career success.

Other upcoming workshops include:

The Employment Classroom Sessions #6: Communicating well in the workplace – Wednesday, June 25

Learn how to communicate effectively with your manager and co-workers in the workplace, navigate the unwritten rules that sometimes exist in work settings.

The Employment Classroom Sessions #7: Being professional – Wednesday, July 9

Learn about workplace expectations and what it means to be professional.

The Employment Classroom Sessions #8: Making sense of workplace interactions – Wednesday, July 23

Learn tips and strategies for navigating workplace interactions with clarity and impact.

The Employment Classroom Sessions #9: Dealing with stress and anxiety at work – Wednesday, August 13

Learn what stress and anxiety are, how they overlap, and how you can manage them at work.

The Employment Classroom Sessions #10: Disclosure, Accommodations and Self-advocacy – Wednesday, August 27

Discuss the pros and cons of disclosing, as well as how to ask for reasonable accommodations in the workplace.

Your Time, Your Way
2025-06-11 12:30 - 17:00 | Alberta
Many individuals can benefit from what is often referred to as a “third space”—a place separate from home or work or school where there is no obligation to spend money on food or beverages. So we’re opening our doors to members of our community.

We invite you to drop in and use our space to help you unwind or recharge—with no pressure to engage in structured activities. We have several rooms and spaces available–a quiet lounge, computer desks, hang out sofas–you choose. It’s your time to use your way.

Our space provides flexible seating options, focus tools, and adjustable lighting options as we strive to make our space more welcoming and inclusive to those who wish to spend time in it.

Our drop-in hours this week are 12:30 – 5:00 p.m.

Here are some suggestions of things you may like to do, but this is not an exhaustive list:

Socializing: Chat with others, make new connections, or catch up with friends

Using Computers: Access the internet, complete personal tasks, or explore hobbies online. Use our computers and wifi or bring your own device and connect via our network

Relaxing: Sit quietly, read, listen to music with headphones, or just enjoy the calm space

Independent Work: Bring personal projects, homework or studying you may need to do, or use the time to focus on tasks

Unstructured Activities: puzzles, sketching, journaling, or engaging in other personal hobbies

Exploring Resources: Learn about other programs, events, or services Sinneave offers

Simply Being: Spend time in the space without any specific activity, just enjoying the presence of others without any expectations to engage

To ensure a welcoming and safe space for all users, please read over the Rules of the Space before you arrive:

Check-In is Required: Everyone signs in upon arrival

No Alcohol or Drugs: This is a substance-free space for everyone’s safety and comfort

Respectful Content and Behavior: No engagement with explicit content and all interactions should be respectful

Noise Levels: Keep volume moderate to accommodate diverse activities

No formal supervision provided: Attend and engage independently

Your Time, Your Way
2025-06-19 15:00 - 19:00 | The Ability Hub, Suite #300, 3820 - 24th Avenue NW, Calgary, Alberta, T3B-2X9, Canada
Many individuals can benefit from what is often referred to as a “third space”—a place separate from home or work or school where there is no obligation to spend money on food or beverages. So we’re opening our doors to members of our community.

We invite you to drop in and use our space to help you unwind or recharge—with no pressure to engage in structured activities. We have several rooms and spaces available–a quiet lounge, computer desks, hang out sofas–you choose. It’s your time to use your way.

Our space provides flexible seating options, focus tools, and adjustable lighting options as we strive to make our space more welcoming and inclusive to those who wish to spend time in it.

Our drop-in hours this week are 3:00 – 7:00 p.m.

Here are some suggestions of things you may like to do, but this is not an exhaustive list:

Socializing: Chat with others, make new connections, or catch up with friends

Using Computers: Access the internet, complete personal tasks, or explore hobbies online. Use our computers and wifi or bring your own device and connect via our network

Relaxing: Sit quietly, read, listen to music with headphones, or just enjoy the calm space

Independent Work: Bring personal projects, homework or studying you may need to do, or use the time to focus on tasks

Unstructured Activities: puzzles, sketching, journaling, or engaging in other personal hobbies

Exploring Resources: Learn about other programs, events, or services Sinneave offers

Simply Being: Spend time in the space without any specific activity, just enjoying the presence of others without any expectations to engage

To ensure a welcoming and safe space for all users, please read over the Rules of the Space before you arrive:

Check-In is Required: Everyone signs in upon arrival

No Alcohol or Drugs: This is a substance-free space for everyone’s safety and comfort

Respectful Content and Behavior: No engagement with explicit content and all interactions should be respectful

Noise Levels: Keep volume moderate to accommodate diverse activities

No formal supervision provided: Attend and engage independently

Navigating Calgary's Rental Market
2025-06-19 19:00 - 21:00 | The Ability Hub, Suite #300, 3820 - 24th Avenue NW, Calgary, Alberta, T3B-2X9, Canada
If you live in the Calgary area and have considered independent living as an option for yourself or a family member, you’re invited to join our Housing Specialist for a presentation designed to introduce individuals and families to the rental market in Calgary.

Participants will learn:

Where to find secure, affordable, safe and sustainable housing in the city

What a lease is and how to understand the key components of a rental lease

How to communicate well with a landlord

How to assess potential housing options for security, safety, affordability and sustainability

How to apply these techniques to your personal housing journey

Thursday, June 197:00 – 9:00 p.m.In-person at The Ability Hub (300, 3820 24 Ave NW)

About the presenter: John Seigner has been leading the housing initiative at The Sinneave Family Foundation since 2012. He is extremely knowledgeable about the housing industry and rental market in Calgary and is passionate about meeting with individuals and families to assist them along their housing journey.

The Employment Classroom Session #6: Communicating well in the workplace
2025-06-25 10:00 - 12:00 | The Ability Hub, Suite #300, 3820 - 24th Avenue NW, Calgary, Alberta, T3B-2X9, Canada
Are you interested in learning more about all the stages of the employment journey and the steps you can take to lead you on a path to success? We are offering a series of workshops that cover many topics related to finding a job, keeping a job, and thriving in the workplace.

Join us Wednesday, June 25 from 10 a.m. to Noon to learn the fundamentals of communicating well in the workplace.

Specifically, you will:

Learn how to give and receive feedback

Learn about email and in-person communication etiquette

Learn how to navigate the unwritten rules that sometimes show up in workplace settings

The workshop includes classroom instruction and time to practice what you’ve learned with one-on-one support from the facilitators, Ryan and Sherry.

About our Facilitators:

Ryan Elkanah and Sherry Taylor, members of the Sinneave employment team, are committed to empowering Autistic and neurodivergent individuals on their journeys towards meaningful employment and career success.

Please note: Space in these sessions is limited and advance registration is required.

The session will be held in-person only at The Ability Hub (300, 3820 24 Ave NW)

You will need a Sinneave Connects account to register. If you already have one, just log in as usual. If you have not registered yet, it’s free and easy! Click the button below that says, “Sinneave Connects” and follow the prompts on the sign-in screen.

Pick a username

Choose a password

Select “Register”

Click on “Employment Classroom Sessions #6: Communicating well in the workplace” and enroll.

Sinneave Connects

If you have any questions or need assistance, please reach out to us at info@sinneavefoundation.org or call our office at (403) 210-5000. We’re here to help!

Other upcoming workshops include:

The Employment Classroom Session #7: Being professional – Wednesday, July 9

Learn about workplace expectations and what it means to be professional.

The Employment Classroom Session #8: Making sense of workplace interactions – Wednesday, July 23

Learn tips and strategies for navigating workplace interactions with clarity and impact.

The Employment Classroom Session #9: Dealing with stress and anxiety at work – Wednesday, August 13

Learn what stress and anxiety are, how they overlap, and how you can manage them at work.

The Employment Classroom Session #10: Disclosure, Accommodations and Self-advocacy – Wednesday, August 27

Discuss the pros and cons of disclosing, as well as how to ask for reasonable accommodations in the workplace.
