Events on: May 24, 2023

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April – May Skills Groups: Acceptance & Commitment Training (Week 5)

The Ability Hub Suite #300, 3820 - 24th Avenue NW, Calgary

Acceptance and Commitment Training (ACT) is an evidence-based approach that uses mindfulness and other strategies and experiences to reduce the impact of difficult or unpleasant thoughts and feelings.  The goal of […]

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