2020 Free Mindfulness Groups Updated Spring Dates | March 23, 2020

2020 Free Mindfulness Groups

York University and CAMH have been researching how to support parents/siblings of adults with an autism spectrum disorder (ASD) as well as exploring ways to help autistic adults cope with stress and anxiety.

As part of this research, they are holding free web-based mindfulness groups to choose from starting this spring starting March 25th.  Click on the image below for details and contact information.

 

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