Beast Mode is more than a program, it is an experience! There is a wealth of research that suggests that individuals gain substantial health benefits from a combination of activities that include fitness, flexibility, and strength training exercises. The Beast Mode fitness model is designed to promote interest in developing mobility, flexibility, strength training, cardio conditioning, teamwork, and social skills related to gym etiquette among young adults with autism. The importance of creating a comfortable environment and encouraging a team atmosphere is a priority.

A new session of Beast Mode Fitness First Experience is just underway. If you would like more information about becoming a part of this experience, please e-mail Mike Barrett (mike.barrett@sinneavefoundation.org) or phone The Ability Hub (403-210-5000).

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