Free Mindfulness Groups | November 4, 2019

Free Mindfulness Groups

We have been researching how to support parents/siblings and autistic adults. As part of this research, we are holding a free web-based mindfulness group for autistic adults and their parents/siblings to participate in together to learn ways to cope with stress.

Groups will run weekly for 6 weeks Dates and Times: November 6, 13, 20, 27, December 4 & 11 from 6:00pm to 7:00pm (MDT)

 

Groups will run weekly for 6 weeks Dates and Times: November 14, 21, 28, December 5, 12, & 19 from 12:00pm to 1:00pm (CDT)

If you are a parent/sibling of an autistic individual living in Alberta or British Columbia and this is something you might be interested in learning more about, please complete page 2 of this form and send it to Brianne Redquest at brianne.redquest@camh.ca

 

Free Autism Mindfulness Group

We are interested in exploring ways to help autistic adults cope with stress and anxiety. As part of this research, we are holding a free web-based mindfulness group that will teach some new ways to better cope with these feelings. We are evaluating the outcome of these groups.

The group will take place weekly for 6 weeks Time & Dates: November 7, 14, 21, 28, December 5 and 12 from 6:00pm to 7:00pm (CDT)

You will be able to participate in the group virtually, using video conferencing to connect with the group facilitators and other participants.

If you’re an autistic adult (18+ years of age) and this is something you might be interested in learning more about, please contact Brianne Redquest at brianne.redquest@camh.ca.

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