On July 24th Sinneave will recognize International Self-Care Day – July 24th.
You can’t fill up someone else’s tank when yours is empty. Learning how to care for yourself as part of your regular routine helps increase your own happiness, hopefulness, as well as your ability to support your friends and family.
Our Caring for the Caregiver (Acceptance and Commitment Therapy) workshops provide self-care strategies that can be easily added to your busy day.
The Launch + Skills program can teach you how to organize your day to ensure that you have the time you need to recharge your batteries.
If you want to explore self-care strategies, contact us at email@example.com.
It’s time to fill up!