Whether you live independently or it is one of your future goals, being able to confidently navigate your way around a kitchen and cook healthy meals are important life skills.

Preparing your own meals helps you to save money, control portion sizes, and make choices that match your nutritional needs. Most importantly, being able to cook for and feed yourself (and others!) builds self-sufficiency, confidence and can even be a creative outlet or social activity.

The menu for this class is Chicken Quesadilla and a Garden Salad.

While cooking dinner together, participants will learn:

• The importance of good hygiene
• Cleanliness in the kitchen and the importance of preventing cross-contamination
• The proper use of utensils
• How to properly measure and prepare food, and
• How to work well with others in a team environment

As only light support is provided by staff, participants need to be able to follow instructions, must be willing to work in a small group to prepare the meal, and are expected to help with clean up after the session.

Please note: If you have dietary allergies or restrictions, our staff need to know this in advance of the class. *Once your registration is confirmed, please email info@sinneavefoundation.org with details.

Space in this activity is limited. Participants must apply and be accepted into the session.