January 13, 2025 @ 5:00 pm – 8:00 pm
Increase your confidence in the kitchen with our Joy of Cooking: Cooking Skills for Independent Living class! The menu for this class is Oven Baked Personal Pizza with Rutabaga Fries and dipping sauce!
Whether independent living is a short term goal and you’re planning to move out soon, or it’s a long-term goal for some time in the future – you can begin preparing for it now–starting in the kitchen!
This hands-on session is a great way to help you sharpen your skills.
While preparing a tasty menu, participants will also learn about:
- the importance of good hygiene
- cleanliness in the kitchen and the importance of preventing cross-contamination
- the proper use of utensils
- how to properly measure and prepare food, and
- working with others.
And then, you’ll get to enjoy what you’ve made!
Join us Monday, January 13, 2025
5:00 – 8:00 p.m.
at The Ability Hub (300, 3820 24 Avenue NW)
This activity is in-person only and limited to six participants. Registration for this session is required and takes place on Sinneave Connects, our online Learning Hub.
Important Information:
- There will only be light support provided by staff, so participants need to be able to follow instructions and be willing to work in a small group to prepare the meal.
- All supplies will be provided.
- Participants are asked to stay and help clean up after the activity concludes.
- Please inform us of any allergies BEFORE the event.
Once the first 6 spaces fill up, you can choose to add your name to a Waiting List. If a spot opens up, you will get an email saying you have been registered. PLEASE DO NOT ATTEND unless you receive a confirmation email saying you have been registered in the class. If you aren’t sure, please email info@sinneavefoundation.org or call us at 403 210-5000.
To Register:
If you already have a Sinneave Connects account, just log in as usual and enroll in the course. If this is the first time, you will need to create a free account. It’s as easy as 1, 2, 3. Click on the words that say, “Sinneave Connects” below and follow the prompts.
- Pick a user name
- Pick a password (Don’t forget to record it somewhere safe for next time!)
- Choose the “Joy of Cooking – January 13, 2025″ event
- Register!
About the presenter: Sydney Crosby is a born and raised Calgarian who has had a passion for cooking ever since she was a child making cakes out of mud or sand in the back yard. Sydney is a former Launch + Skills participant who attended SAIT and graduated in 2022 with a professional cooking diploma.
When Sydney isn’t working on her business or YouTube cooking channel, she likes to relax by listening to music, reading, writing, and knitting. Being creative and cooking a variety of dishes is something she really enjoys and her two favourite dishes are keto lemon cheesecake and a family recipe called Grandma’s Cheesy Potato’s.
Now, she wants to share her knowledge and love of cooking with others on the spectrum, inspiring them to develop confidence in the kitchen and build skills for independent living and delicious eating!
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March 18, 2025 @ 4:00 pm – 5:30 pm
Do you find it difficult to communicate when someone disagrees with you? In this session, we’ll talk about conflict and share tips to help you keep your cool when you’re in the middle of a disagreement, as well as provide strategies to help you work through it.
This session is one of six drop-in workshops designed to provide Autistic and neurodivergent individuals opportunities to learn and practice essential social communication skills in a safe and welcoming setting. Each 90-minute workshop covers a different aspect of social communication, providing information, tips and strategies intended to help in day-to-day social situations.
There is no cost to attend these sessions.
You don’t need to register in advance; you can attend them all or just the ones that seem interesting to you. BUT, attending in person is a great way to meet new people and get hands-on practice. If attending in-person isn’t possible for you, you can also choose to attend virtually via Sinneave Connects, our online learning portal. Sinneave Connects is FREE, but you must register for an account to use it.
If you already have a Connects account, just log in as usual. If you have not registered yet, it’s easy! Click the button below that says “Sinneave Connects” to access the portal and follow these steps:
- Create a user name
- Create a password (don’t forget to save it someplace handy)
- Select “Register”
- Choose the Social Communication Workshop 6 – Handling Disagreements – March 18, 2025 course to access the virtual link.
Other Social Communication Workshop topics include:
The Art of Non-verbal Communication: Learning how to tell if others want to talk with you
Do you find it challenging to know if people are interested and willing to talk with you? In this session, we’ll talk about non-verbal communication and learn some of the visual cues and strategies you can use to find out.
Strategies for Entering Conversations: Easy ways to start or join social conversations
We know that starting a conversation or joining in a conversation that is already underway can be difficult. In this session, we’ll learn and practice a few strategies to help you enter into conversations more confidently.
Strategies for Exiting Conversations: Easy ways to end or leave a conversation
How do you end or leave a conversation when it’s time to go? In this session, we’ll talk about strategies you can learn and practice to help you leave a conversation or end a conversation in tactful ways.
Establishing Social Connections: Pro-tips for developing successful social relationships
Meeting new people and making friends isn’t always easy. In this session, we’ll share tips and strategies you can practice and use when it comes to making friends and maintaining social relationships.
Electronic Communication: Strategies for managing electronic communication and maintaining good mental health
Technology is rapidly changing and advancing. While we embrace the good things it has to offer, it has also introduced many new challenges. In this session, we’ll talk about the implications of online safety and discuss strategies for navigating electronic communication and maintaining good mental health in the process.
If you have any questions about these workshops or if you need help navigating the Sinneave Connects online learning portal, please reach out by email at info@sinneavefoundation.org OR call us at 403 210-5000. We’re here for you!
PS Did you know? We have a quick access button to Sinneave Connects on our Homepage?
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March 11, 2025 @ 4:00 pm – 5:30 pm
Technology is rapidly changing and advancing. While we embrace the good things it has to offer, it has also introduced many new challenges. In this session, we’ll talk about the implications of online safety and discuss strategies for navigating electronic communication and maintaining good mental health in the process.
This session is one of six drop-in workshops designed to provide Autistic and neurodivergent individuals opportunities to learn and practice essential social communication skills in a safe and welcoming setting. Each 90-minute workshop covers a different aspect of social communication, providing information, tips and strategies intended to help in day-to-day social situations.
There is no cost to attend these sessions.
You don’t need to register in advance; you can attend them all or just the ones that seem interesting to you. BUT, attending in person is a great way to meet new people and get hands-on practice. If attending in-person isn’t possible for you, you can also choose to attend virtually via Sinneave Connects, our online learning portal. Sinneave Connects is FREE, but you must register for an account to use it.
If you already have a Connects account, just log in as usual. If you have not registered yet, it’s easy! Click the button below that says “Sinneave Connects” to access the portal and follow these steps:
- Create a user name
- Create a password (don’t forget to save it someplace handy)
- Select “Register”
- Choose the Social Communication Workshop 5 – Strategies for managing electronic communication – March 11, 2025 course to access the virtual link.
Other Social Communication Workshop topics include:
The Art of Non-verbal Communication: Learning how to tell if others want to talk with you
Do you find it challenging to know if people are interested and willing to talk with you? In this session, we’ll talk about non-verbal communication and learn some of the visual cues and strategies you can use to find out.
Strategies for Entering Conversations: Easy ways to start or join social conversations
We know that starting a conversation or joining in a conversation that is already underway can be difficult. In this session, we’ll learn and practice a few strategies to help you enter into conversations more confidently.
Strategies for Exiting Conversations: Easy ways to end or leave a conversation
How do you end or leave a conversation when it’s time to go? In this session, we’ll talk about strategies you can learn and practice to help you leave a conversation or end a conversation in tactful ways.
Establishing Social Connections: Pro-tips for developing social relationships in your community
Meeting new people and making friends isn’t always easy. In this session, we’ll share pro tips and strategies you can practice and use when it comes to making friends and maintaining social relationships.
Handling Disagreements in communication: Tips for keeping your cool
Do you find it difficult to communicate when someone disagrees with you? In this session, we’ll talk about conflict and share tips to help you keep your cool when you’re in the middle of a disagreement, as well as provide strategies to help you work through it.
If you have any questions about these workshops or if you need help navigating the Sinneave Connects online learning portal, please reach out by email at info@sinneavefoundation.org OR call us at 403 210-5000. We’re here for you!
PS Did you know? We have a quick access button to Sinneave Connects on our Homepage?
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March 4, 2025 @ 4:00 pm – 5:30 pm
Meeting new people and making friends isn’t always easy. In this session, we’ll share pro tips and strategies you can practice and use when it comes to making friends and maintaining social relationships.
This session is one of six drop-in workshops designed to provide Autistic and neurodivergent individuals opportunities to learn and practice essential social communication skills in a safe and welcoming setting. Each 90-minute workshop covers a different aspect of social communication, providing information, tips and strategies intended to help in day-to-day social situations.
There is no cost to attend these sessions.
You don’t need to register in advance; you can attend them all or just the ones that seem interesting to you. BUT, attending in person is a great way to meet new people and get hands-on practice. If attending in-person isn’t possible for you, you can also choose to attend virtually via Sinneave Connects, our online learning portal. Sinneave Connects is FREE, but you must register for an account to use it.
If you already have a Connects account, just log in as usual. If you have not registered yet, it’s easy! Click the button below that says “Sinneave Connects” to access the portal and follow these steps:
- Create a user name
- Create a password (don’t forget to save it someplace handy)
- Select “Register”
- Choose the Social Communication Workshop 4 – Pro tips for developing successful social relationships – March 4, 2025 course to access the virtual link.
Other Social Communication Workshop topics include:
The Art of Non-verbal Communication: Learning how to tell if others want to talk with you
Do you find it challenging to know if people are interested and willing to talk with you? In this session, we’ll talk about non-verbal communication and learn some of the visual cues and strategies you can use to find out.
Strategies for Entering Conversations: Easy ways to start or join social conversations
We know that starting a conversation or joining in a conversation that is already underway can be difficult. In this session, we’ll learn and practice a few strategies to help you enter into conversations more confidently.
Strategies for Exiting Conversations: Easy ways to end or leave a conversation
How do you end or leave a conversation when it’s time to go? In this session, we’ll talk about strategies you can learn and practice to help you leave a conversation or end a conversation in tactful ways.
Electronic Communication: Strategies for managing electronic communication and maintaining good mental health
Technology is rapidly changing and advancing. While we embrace the good things it has to offer, it has also introduced many new challenges. In this session, we’ll talk about the implications of online safety and discuss strategies for navigating electronic communication and maintaining good mental health in the process.
Handling Disagreements in communication: Tips for keeping your cool
Do you find it difficult to communicate when someone disagrees with you? In this session, we’ll talk about conflict and share tips to help you keep your cool when you’re in the middle of a disagreement, as well as provide strategies to help you work through it.
If you have any questions about these workshops or if you need help navigating the Sinneave Connects online learning portal, please reach out by email at info@sinneavefoundation.org OR call us at 403 210-5000. We’re here for you!
PS Did you know? We have a quick access button to Sinneave Connects on our Homepage?
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February 25, 2025 @ 4:00 pm – 5:30 pm
How do you end or leave a conversation when it’s time to go? In this workshop, we’ll talk about strategies you can learn and practice to help you leave a conversation or end a conversation in tactful ways.
This session is one of six drop-in workshops designed to provide Autistic and neurodivergent individuals opportunities to learn and practice essential social communication skills in a safe and welcoming setting. Each 90-minute workshop covers a different aspect of social communication, providing information, tips and strategies intended to help in day-to-day social situations.
There is no cost to attend these sessions.
You don’t need to register in advance; you can attend them all or just the ones that seem interesting to you. BUT, attending in person is a great way to meet new people and get hands-on practice. If attending in-person isn’t possible for you, you can also choose to attend virtually via Sinneave Connects, our online learning portal. Sinneave Connects is FREE, but you must register for an account to use it.
If you already have a Connects account, just log in as usual. If you have not registered yet, it’s easy! Click the button below that says “Sinneave Connects” to access the portal and follow these steps:
- Create a user name
- Create a password (don’t forget to save it someplace handy)
- Select “Register”
- Choose the Social Communication Workshop 3 – Strategies for Exiting Conversations – February 25, 2025 course to access the virtual link.
Other Social Communication Workshop topics include:
The Art of Non-verbal Communication: Learning how to tell if others want to talk with you
Do you find it challenging to know if people are interested and willing to talk with you? In this session, we’ll talk about non-verbal communication and learn some of the visual cues and strategies you can use to find out.
Strategies for Entering Conversations: Easy ways to start or join social conversations
We know that starting a conversation or joining in a conversation that is already underway can be difficult. In this session, we’ll learn and practice a few strategies to help you enter into conversations more confidently.
Establishing Social Connections: Pro-tips for developing social relationships in your community
Meeting new people and making friends isn’t always easy. In this session, we’ll share tips and strategies you can practice and use when it comes to making friends and maintaining social relationships.
Electronic Communication: Strategies for managing electronic communication and maintaining good mental health
Technology is rapidly changing and advancing. While we embrace the good things it has to offer, it has also introduced many new challenges. In this session, we’ll talk about the implications of online safety and discuss strategies for navigating electronic communication and maintaining good mental health in the process.
Handling Disagreements in communication: Tips for keeping your cool
Do you find it difficult to communicate when someone disagrees with you? In this session, we’ll talk about conflict and share tips to help you keep your cool when you’re in the middle of a disagreement, as well as provide strategies to help you work through it.
If you have any questions about these workshops or if you need help navigating the Sinneave Connects online learning portal, please reach out by email at info@sinneavefoundation.org OR call us at 403 210-5000. We’re here for you!
PS Did you know? We have a quick access button to Sinneave Connects on our Homepage?
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February 18, 2025 @ 4:00 pm – 5:30 pm
We know that starting a conversation with someone new or joining in a conversation that is already underway can be difficult. In this workshop, we’ll learn and practice a few strategies to help you enter into conversations more confidently.
This session is one of six drop-in workshops designed to provide Autistic and neurodivergent individuals opportunities to learn and practice essential social communication skills in a safe and welcoming setting. Each 90-minute workshop covers a different aspect of social communication, providing information, tips and strategies intended to help in day-to-day social situations.
There is no cost to attend these sessions.
You don’t need to register in advance; you can attend them all or just the ones that seem interesting to you. BUT, attending in person is a great way to meet new people and get hands-on practice. If attending in-person isn’t possible for you, you can also choose to attend virtually via Sinneave Connects, our online learning portal. Sinneave Connects is FREE, but you must register for an account to use it.
If you already have a Connects account, just log in as usual. If you have not registered yet, it’s easy! Click the button below that says “Sinneave Connects” to access the portal and follow these steps:
- Create a user name
- Create a password (don’t forget to save it someplace handy)
- Select “Register”
- Choose the Social Communication Workshop 2 – Strategies for Entering Conversations – February 18, 2025 course to access the virtual link.
Other Social Communication Workshop topics include:
The Art of Non-verbal Communication: Learning how to tell if others want to talk with you
Do you find it challenging to know if people are interested and willing to talk with you? In this session, we’ll talk about non-verbal communication and learn some of the visual cues and strategies you can use to find out.
Strategies for Exiting Conversations: Easy ways to end or leave a conversation
How do you end or leave a conversation when it’s time to go? In this session, we’ll talk about strategies you can learn and practice to help you leave a conversation or end a conversation in tactful ways.
Establishing Social Connections: Pro-tips for developing social relationships in your community
Meeting new people and making friends isn’t always easy. In this session, we’ll share tips and strategies you can practice and use when it comes to making friends and maintaining social relationships.
Electronic Communication: Strategies for managing electronic communication and maintaining good mental health
Technology is rapidly changing and advancing. While we embrace the good things it has to offer, it has also introduced many new challenges. In this session, we’ll talk about the implications of online safety and discuss strategies for navigating electronic communication and maintaining good mental health in the process.
Handling Disagreements in communication: Tips for keeping your cool
Do you find it difficult to communicate when someone disagrees with you? In this session, we’ll talk about conflict and share tips to help you keep your cool when you’re in the middle of a disagreement, as well as provide strategies to help you work through it.
If you have any questions about these workshops or if you need help navigating the Sinneave Connects online learning portal, please reach out by email at info@sinneavefoundation.org OR call us at 403 210-5000. We’re here for you!
PS Did you know? We have a quick access button to Sinneave Connects on our Homepage?
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February 11, 2025 @ 4:00 pm – 5:30 pm
Much of our everyday communication involves non-verbal body language and unwritten social rules. Many Autistic and neurodivergent people find it challenging to navigate social situations because they have a hard time interpreting various forms of non-verbal communication. But these skills can be learned!
This session is one of six drop-in workshops designed to provide Autistic and neurodivergent individuals opportunities to learn and practice essential social communication skills in a safe and welcoming setting. Each 90-minute workshop covers a different aspect of social communication, providing information, tips and strategies intended to help in day-to-day social situations.
There is no cost to attend these sessions.
You don’t need to register in advance; you can attend them all or just the ones that seem interesting to you. BUT, attending in person is a great way to meet new people and get hands-on practice. If attending in-person isn’t possible for you, you can also choose to attend virtually via Sinneave Connects, our online learning portal. Sinneave Connects is FREE, but you must register for an account to use it.
If you already have a Connects account, just log in as usual. If you have not registered yet, it’s easy! Click the button below that says “Sinneave Connects” to access the portal and follow these steps:
- Create a user name
- Create a password (don’t forget to save it someplace handy)
- Select “Register”
- Choose the Social Communication Workshop 1: The Art of Non-verbal Communication -February 11, 2025 course to access the virtual link.
Other Social Communication Workshop topics include:
Strategies for Entering Conversations: Easy ways to start or join social conversations
We know that starting a conversation or joining in a conversation that is already underway can be difficult. In this session, we’ll learn and practice a few strategies to help you enter into conversations more confidently.
Strategies for Exiting Conversations: Easy ways to end or leave a conversation
How do you end or leave a conversation when it’s time to go? In this session, we’ll talk about strategies you can learn and practice to help you leave a conversation or end a conversation in tactful ways.
Establishing Social Connections: Pro-tips for developing social relationships in your community
Meeting new people and making friends isn’t always easy. In this session, we’ll share tips and strategies you can practice and use when it comes to making friends and maintaining social relationships.
Electronic Communication: Strategies for managing electronic communication and maintaining good mental health
Technology is rapidly changing and advancing. While we embrace the good things it has to offer, it has also introduced many new challenges. In this session, we’ll talk about the implications of online safety and discuss strategies for navigating electronic communication and maintaining good mental health in the process.
Handling Disagreements in communication: Tips for keeping your cool
Do you find it difficult to communicate when someone disagrees with you? In this session, we’ll talk about conflict and share tips to help you keep your cool when you’re in the middle of a disagreement, as well as provide strategies to help you work through it.
If you have any questions about these workshops or if you need help navigating the Sinneave Connects online learning portal, please reach out by email at info@sinneavefoundation.org OR call us at 403 210-5000. We’re here for you!
PS Did you know? We have a quick access button to Sinneave Connects on our Homepage?
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February 20, 2025 @ 4:00 pm – 5:30 pm
Building on what we learned in Self-advocacy Parts One and Two, this session will provide practical tips and strategies for you to practice effectively communicating your needs with others. When you have an understanding of what’s important to you, you can clearly communicate, set boundaries, and make decisions that align with your beliefs and goals.
This session is one of three drop-in workshops designed to provide Autistic and neurodivergent individuals opportunities to learn about self-advocacy and practice skills essential to learning to speak up for yourself confidently. Each 90-minute workshop will cover different aspects of self-advocating and provide information, tips, and strategies intended to help in day-to-day social situations.
As these sessions build on each other, attending all three is recommended, but not required.
There is no cost to attend these sessions and you don’t need to register in advance.
If attending in-person isn’t possible for you, you can also choose to attend virtually via Sinneave Connects, our online learning portal. Sinneave Connects is FREE, but you must register for an account to use it.
If you already have a Connects account, just log in as usual. If you have not registered yet, it’s easy! Click the button below that says “Sinneave Connects” to access the portal and follow these steps:
- Create a user name
- Create a password (don’t forget to save it someplace handy)
- Select “Register”
- Choose the Self-advocacy Workshop Part Three: Finding Your Voice – February 20, 2025 course to access the virtual link.
There are three workshops in this series:
Self-advocacy Part One – Knowing Yourself
You’ve probably heard the word “Self-advocacy” before, but do you know what it is and how to do it?
Self-advocacy is expressing your needs and preferences in a way that ensures your voice is heard in the decisions that impact your life. An important first step to self-advocacy is understanding the barriers you face and the strengths you bring to each situation.
In this session, you will learn what self-advocacy is and how can it benefit you. This session will also help you understand your strengths and some of the barriers you face. This knowledge will enhance your ability to self-advocate.
As these sessions build on each other, attending all three is recommended, but not required.
Self-advocacy Part Two – Starting the Conversation
Building on what we learned in Self-advocacy Part One, this session will provide tips and strategies for you to practice communicating your needs with others, as well as how you can effectively start conversations about your needs.
Self-advocacy Part Three – Finding Your Voice
Concluding what we learned in sessions one and two, this session will provide practical tips and strategies to help negotiate and discuss how you can have your needs met in your current environment. We will also have an opportunity to summarize and apply everything we have learned up to this point.
If you have any questions about these workshops, or if you need help navigating the Sinneave Connects online learning portal, please reach out by email at info@sinneavefoundation.org OR call us at 403 210-5000. We’re here for you!
PS Did you know? We have a quick access button to Sinneave Connects on our Homepage?
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February 13, 2025 @ 4:00 pm – 5:30 pm
Building on what we learned in Self-advocacy Part One, this session will provide tips and strategies for you to practice communicating your needs with others, as well as how you can effectively start conversations about your needs.
This session is one of three drop-in workshops designed to provide Autistic and neurodivergent individuals opportunities to learn about self-advocacy and practice skills essential to learning to speak up for yourself confidently. Each 90-minute workshop will cover different aspects of self-advocating and provide information, tips and strategies intended to help in day-to-day social situations.
As these sessions build on each other, attending all three is recommended, but not required.
There is no cost to attend these sessions and you don’t need to register in advance.
If attending in-person isn’t possible for you, you can also choose to attend virtually via Sinneave Connects, our online learning portal. Sinneave Connects is FREE, but you must register for an account to use it.
If you already have a Connects account, just log in as usual. If you have not registered yet, it’s easy! Click the button below that says “Sinneave Connects” to access the portal and follow these steps:
- Create a user name
- Create a password (don’t forget to save it someplace handy)
- Select “Register”
- Choose the Self-advocacy Workshop Part Two: Starting the Conversation- February 13, 2025 course to access the virtual link.
There are three workshops in this series:
Self-advocacy Part One – Knowing Yourself
You’ve probably heard the word “Self-advocacy” before, but do you know what it is and how to do it?
Self-advocacy is expressing your needs and preferences in a way that ensures your voice is heard in the decisions that impact your life. An important first step to self-advocacy is understanding the barriers you face and the strengths you bring to each situation.
In this session, you will learn what self-advocacy is and how can it benefit you. This session will also help you understand your strengths and some of the barriers you face. This knowledge will enhance your ability to self-advocate.
As these sessions build on each other, attending all three is recommended, but not required.
Self-advocacy Part Two – Starting the Conversation
Building on what we learned in Self-advocacy Part One, this session will provide tips and strategies for you to practice communicating your needs with others, as well as how you can effectively start conversations about your needs.
Self-advocacy Part Three – Finding Your Voice
Concluding what we learned in sessions one and two, this session will provide practical tips and strategies to help negotiate and discuss how you can have your needs met in your current environment. We will also have an opportunity to summarize and apply everything we have learned up to this point.
If you have any questions about these workshops, or if you need help navigating the Sinneave Connects online learning portal, please reach out by email at info@sinneavefoundation.org OR call us at 403 210-5000. We’re here for you!
PS Did you know? We have a quick access button to Sinneave Connects on our Homepage?
Related Events
February 6, 2025 @ 4:00 pm – 5:30 pm
You’ve probably heard the word “Self-advocacy” before, but do you know what it is and how to do it?
Self-advocacy is expressing your needs and preferences in a way that ensures your voice is heard in the decisions that impact your life. An important first step to self-advocacy is understanding the barriers you face and the strengths you bring to each situation.
In this session, you will learn what self-advocacy is and how can it benefit you. This session will also help you understand your strengths and some of the barriers you face. This knowledge will enhance your ability to self-advocate.
This session is one of three drop-in workshops designed to provide Autistic and neurodivergent individuals opportunities to learn about self-advocacy and practice skills essential to learning to speak up for yourself confidently. Each 90-minute workshop will cover different aspects of self-advocating and provide information, tips and strategies intended to help in day-to-day social situations.
As these sessions build on each other, attending all three is recommended, but not required.
There is no cost to attend these sessions and you don’t need to register in advance.
If attending in-person isn’t possible for you, you can also choose to attend virtually via Sinneave Connects, our online learning portal. Sinneave Connects is FREE, but you must register for an account to use it.
If you already have a Connects account, just log in as usual. If you have not registered yet, it’s easy! Click the button below that says “Sinneave Connects” to access the portal and follow these steps:
- Create a user name
- Create a password (don’t forget to save it someplace handy)
- Select “Register”
- Choose the Self-advocacy Workshop Part One: Knowing Yourself – February 6, 2025 course to access the virtual link.
There are three workshops in this series:
Self-advocacy Part One – Knowing Yourself
You’ve probably heard the word “Self-advocacy” before, but do you know what it is and how to do it?
Self-advocacy is expressing your needs and preferences in a way that ensures your voice is heard in the decisions that impact your life. An important first step to self-advocacy is understanding the barriers you face and the strengths you bring to each situation.
In this session, you will learn what self-advocacy is and how can it benefit you. This session will also help you understand your strengths and some of the barriers you face. This knowledge will enhance your ability to self-advocate.
As these sessions build on each other, attending all three is recommended, but not required.
Self-advocacy Part Two – Starting the Conversation
Building on what we learned in Self-advocacy Part One, this session will provide tips and strategies for you to practice communicating your needs with others, as well as how you can effectively start conversations about your needs.
Self-advocacy Part Three – Finding Your Voice
Concluding what we learned in sessions one and two, this session will provide practical tips and strategies to help negotiate and discuss how you can have your needs met in your current environment. We will also have an opportunity to summarize and apply everything we have learned up to this point.
If you have any questions about these workshops or if you need help navigating the Sinneave Connects online learning portal, please reach out by email at info@sinneavefoundation.org OR call us at 403 210-5000. We’re here for you!
PS Did you know? We have a quick access button to Sinneave Connects on our Homepage?