Events

Do you have plans and dreams for your future, but aren’t sure of how to make them a reality?

Do you want to set meaningful goals for your life, but don’t know where to start?

This Learning & Connection activity may be just what you need!

Learn how to create meaningful and realistic goals and then take action steps to achieve them – one at a time.

In this session, participants will learn about the importance of values and how they inform our life goals. They will also learn about SMART goals and how to determine what yours might be. Attendees will have an opportunity to participate in a values exercise and a goal setting exercise to practice these skills.

Join us Thursday, February 15 from 4:00 – 5:30 p.m. at The Ability Hub (300, 3820 24th Avenue NW in Calgary) If attending in person isn’t possible for you, you can also attend virtually via Sinneave Connects, our online learning hub.

If you already have a Sinneave Connects account, just log in as usual and enroll in the course. If this is the first time you’ve used Sinneave Connects, you will need to create a free account. It’s as easy as 1, 2, 3. 

  1. Create a Username
  2. Create a password (remember to keep it someplace safe for next time)
  3. Select “Register”
  4. Choose the “Goal Setting: Creating a Blueprint for your Life – Feb. 15” session

To access Sinneave Connects, click on the button below that reads, “Goal Setting: Creating a Blueprint for your Life – Feb 15”

Goal Setting: Creating a Blueprint for your Life – Feb 15

About the Presenter:
Cedric Nicholson is a certified professional executive and life coach with 20 years of working with people who have various disabilities and 7 years working specifically with individuals on the spectrum. Cedric is passionate about personal development and helping people reach their highest potential and is currently a Life Skills coach in the Launch + Skills program at Sinneave.

If you have questions or need help navigating Sinneave Connects, please email us at info@sinneavefoundation.org or call 403 210-5000. We’re here to help!

P.S. This session pairs perfectly with our Visioning: Creating a Blueprint for your Life session on February 8. To find out more about that session, visit the event page by clicking on the words, Visioning.

P.S. Did you know we have a quick access button to Sinneave Connects on the upper right corner of our Homepage? Once you have a Sinneave Connects account, you can go directly to the portal and see what’s new!

A screen grab of sinneavefoundation.org homepage with an arrow pointing to the Sinneave Connects button in the upper right corner

Questions? Contact Us!

Events

Did you know that visualizing life events and outcomes can increase your confidence?

Research shows that imagining or “seeing” yourself succeed helps you believe that it can–and will–happen. When you imagine taking steps through an event or activity and it goes well, your mind and body get ready to take those steps in real life.

In this great session, we’ll discuss the importance of visualization and how it helps to create a positive self-image. Participants will learn about the power of thought and imagination and how increased confidence can help you take reasonable action steps towards making the vision and goals for your life a reality. Attendees will also be creating vision boards to take home.

Vision boards are tactile and visual tools to help you visualize and set goals around your education, career, family, relationships, and more. The images you choose can help you better envision what you’d like your life to look like. Creating a vision board can help you figure out what’s really important to you, which can help to inform your future steps. Displaying your vision board in a place where you regularly see it can be a great reminder of those things in your daily life.

You’re invited to join us Thursday, November 16, 2023 at 4:00 p.m.

Due to the interactive nature of this event, it is offered in-person only at The Ability Hub (300, 3820 24 Avenue NW)

As spaces are limited, registration for this session is required and takes place on Sinneave Connects, our online Learning Hub. If you already have a Sinneave Connects account, just log in as usual and enroll in the course. If this is the first time you’ve used Sinneave Connects, you will need to create a free account. It’s as easy as 1, 2, 3. 

  1. Create a Username
  2. Create a password (remember to keep it someplace safe for next time)
  3. Select “Register”
  4. Choose the “Visioning: Creating a Blueprint for your Life – Nov. 16” session

Reserve your spot today by clicking the button below that says, “Visioning: Creating a Blueprint for your Life – Nov 16.”

“Visioning: Creating a Blueprint for your Life – Nov 16”

If you have questions or need help navigating Sinneave Connects, please email us at info@sinneavefoundation.org or call 403 210-5000. We’re here to help!

P.S. This session pairs perfectly with our Goal Setting: Creating a Blueprint for your Life session on November 23, 2023. To find out more about that session, visit the event page by clicking on the words, Goal Setting.

P.S. Did you know we have a quick access button to Sinneave Connects on the upper right corner of our Homepage? Once you have a Sinneave Connects account, you can go directly to the portal and see what’s new!

A screen grab of sinneavefoundation.org homepage with an arrow pointing to the Sinneave Connects button in the upper right corner

Questions? Contact Us!

Events

Acceptance and Commitment Training (ACT) is an evidence-based approach that uses mindfulness and other strategies and experiences to reduce the impact of difficult or unpleasant thoughts and feelings.  The goal of ACT is to help you learn through experience how to strengthen your mind and create psychological flexibility, which includes:

  • the ability to be fully present (that is, to be aware of what you are thinking and feeling, as well as what is going on around you)
  • being willing to accept what you are thinking and feeling, even if it is uncomfortable, unwanted or unpleasant
  • the ability to direct your behavior to do what matters to you.

This is accomplished through six core processes:

  1. Contact With the Present Moment: being fully aware and present in your here and now experience vs. getting lost in thoughts or trying to control feelings.
  2. Acceptance/Willingness: making room for unpleasant feelings, thoughts etc., without trying to change them
  3. Cognitive Defusion: stepping back from, and observing thoughts and feelings, without being caught up in them.
  4. The Observing Self: contact with part of you that is an observer of thoughts, feelings, memories
  5. Values: clarifying what matters to you, the person you want to be, the things you want to do
  6. Committed Action: Life is in the doing; considering your values and your willingness to experience some discomfort can help you to do what matters.

Research has proven ACT can be effective with a diverse range of people, (including autistic and neurodivergent individuals) and those with a range of conditions (including ADHD, trauma, substance abuse and psychosis).

What are Skills Groups?

Skills Groups are skill development workshops that are facilitated by two Sinneave staff members (one is an autistic self-advocate). In each 90-minute workshop, participants learn a variety of strategies that are foundational to success in various aspects of daily life. They are then given opportunities to practice the strategies with the support of the facilitators and other group members.

Are Skills Groups for Me?

Skills Groups are best suited for autistic and neurodivergent individuals who…

  • Are 15 years of age and older.
  • Self-identify (or have been diagnosed) as being neuro-diverse and/or autistic.
  • Are able to commit to 6 weeks of programming (90 minutes to 2 hours) once weekly.
  • Are interested in learning and practicing key strategies that can have a positive impact on their daily routines.
  • Can communicate verbally.
  • Are willing to practice reflecting and sharing their thoughts with the group.
  • Can reliably and independently participate in a group setting (e.g., arrive on time, communicate with group leader if you are unable to attend, do not require a one-to-one assistant).
  • Will commit to keeping an open mind, and actively participating in program activities.
  • Have reliable transportation arrangements to and from the program

If you can answer “Yes” to each of the statements above, our Skills Groups may be a good fit for you.

How Do I Apply?

Because we keep the groups small, Skills Groups are in high demand. Enrolment is limited to 4-6 participants per group and individuals may only register for one group at a time to allow for the greatest participation.

All applications are completed online.

Please Note: Skills Groups are not intended for support workers, aides, caregivers, or other professionals.

If you would like more information about a particular group, please contact us at 403-210-5000 or info@sinneavefoundation.org to book an Information and Navigation meeting to learn about other programs and services.

Questions? Contact Us!

Events

Acceptance and Commitment Training (ACT) is an evidence-based approach that uses mindfulness and other strategies and experiences to reduce the impact of difficult or unpleasant thoughts and feelings.  The goal of ACT is to help you learn through experience how to strengthen your mind and create psychological flexibility, which includes:

  • the ability to be fully present (that is, to be aware of what you are thinking and feeling, as well as what is going on around you)
  • being willing to accept what you are thinking and feeling, even if it is uncomfortable, unwanted or unpleasant
  • the ability to direct your behavior to do what matters to you.

This is accomplished through six core processes:

  1. Contact With the Present Moment: being fully aware and present in your here and now experience vs. getting lost in thoughts or trying to control feelings.
  2. Acceptance/Willingness: making room for unpleasant feelings, thoughts etc., without trying to change them
  3. Cognitive Defusion: stepping back from, and observing thoughts and feelings, without being caught up in them.
  4. The Observing Self: contact with part of you that is an observer of thoughts, feelings, memories
  5. Values: clarifying what matters to you, the person you want to be, the things you want to do
  6. Committed Action: Life is in the doing; considering your values and your willingness to experience some discomfort can help you to do what matters.

Research has proven ACT can be effective with a diverse range of people, (including autistic and neurodivergent individuals) and those with a range of conditions (including ADHD, trauma, substance abuse and psychosis).

What are Skills Groups?

Skills Groups are skill development workshops that are facilitated by two Sinneave staff members (one is an autistic self-advocate). In each 90-minute workshop, participants learn a variety of strategies that are foundational to success in various aspects of daily life. They are then given opportunities to practice the strategies with the support of the facilitators and other group members.

Are Skills Groups for Me?

Skills Groups are best suited for autistic and neurodivergent individuals who…

  • Are 15 years of age and older.
  • Self-identify (or have been diagnosed) as being neuro-diverse and/or autistic.
  • Are able to commit to 6 weeks of programming (90 minutes to 2 hours) once weekly.
  • Are interested in learning and practicing key strategies that can have a positive impact on their daily routines.
  • Can communicate verbally.
  • Are willing to practice reflecting and sharing their thoughts with the group.
  • Can reliably and independently participate in a group setting (e.g., arrive on time, communicate with group leader if you are unable to attend, do not require a one-to-one assistant).
  • Will commit to keeping an open mind, and actively participating in program activities.
  • Have reliable transportation arrangements to and from the program

If you can answer “Yes” to each of the statements above, our Skills Groups may be a good fit for you.

How Do I Apply?

Because we keep the groups small, Skills Groups are in high demand. Enrolment is limited to 4-6 participants per group and individuals may only register for one group at a time to allow for the greatest participation.

All applications are completed online.

Please Note: Skills Groups are not intended for support workers, aides, caregivers, or other professionals.

If you would like more information about a particular group, please contact us at 403-210-5000 or info@sinneavefoundation.org to book an Information and Navigation meeting to learn about other programs and services.

Questions? Contact Us!

Events

Acceptance and Commitment Training (ACT) is an evidence-based approach that uses mindfulness and other strategies and experiences to reduce the impact of difficult or unpleasant thoughts and feelings.  The goal of ACT is to help you learn through experience how to strengthen your mind and create psychological flexibility, which includes:

  • the ability to be fully present (that is, to be aware of what you are thinking and feeling, as well as what is going on around you)
  • being willing to accept what you are thinking and feeling, even if it is uncomfortable, unwanted or unpleasant
  • the ability to direct your behavior to do what matters to you.

This is accomplished through six core processes:

  1. Contact With the Present Moment: being fully aware and present in your here and now experience vs. getting lost in thoughts or trying to control feelings.
  2. Acceptance/Willingness: making room for unpleasant feelings, thoughts etc., without trying to change them
  3. Cognitive Defusion: stepping back from, and observing thoughts and feelings, without being caught up in them.
  4. The Observing Self: contact with part of you that is an observer of thoughts, feelings, memories
  5. Values: clarifying what matters to you, the person you want to be, the things you want to do
  6. Committed Action: Life is in the doing; considering your values and your willingness to experience some discomfort can help you to do what matters.

Research has proven ACT can be effective with a diverse range of people, (including autistic and neurodivergent individuals) and those with a range of conditions (including ADHD, trauma, substance abuse and psychosis).

What are Skills Groups?

Skills Groups are skill development workshops that are facilitated by two Sinneave staff members (one is an autistic self-advocate). In each 90-minute workshop, participants learn a variety of strategies that are foundational to success in various aspects of daily life. They are then given opportunities to practice the strategies with the support of the facilitators and other group members.

Are Skills Groups for Me?

Skills Groups are best suited for autistic and neurodivergent individuals who…

  • Are 15 years of age and older.
  • Self-identify (or have been diagnosed) as being neuro-diverse and/or autistic.
  • Are able to commit to 6 weeks of programming (90 minutes to 2 hours) once weekly.
  • Are interested in learning and practicing key strategies that can have a positive impact on their daily routines.
  • Can communicate verbally.
  • Are willing to practice reflecting and sharing their thoughts with the group.
  • Can reliably and independently participate in a group setting (e.g., arrive on time, communicate with group leader if you are unable to attend, do not require a one-to-one assistant).
  • Will commit to keeping an open mind, and actively participating in program activities.
  • Have reliable transportation arrangements to and from the program

If you can answer “Yes” to each of the statements above, our Skills Groups may be a good fit for you.

How Do I Apply?

Because we keep the groups small, Skills Groups are in high demand. Enrolment is limited to 4-6 participants per group and individuals may only register for one group at a time to allow for the greatest participation.

All applications are completed online.

Please Note: Skills Groups are not intended for support workers, aides, caregivers, or other professionals.

If you would like more information about a particular group, please contact us at 403-210-5000 or info@sinneavefoundation.org to book an Information and Navigation meeting to learn about other programs and services.

Questions? Contact Us!

Events

Acceptance and Commitment Training (ACT) is an evidence-based approach that uses mindfulness and other strategies and experiences to reduce the impact of difficult or unpleasant thoughts and feelings.  The goal of ACT is to help you learn through experience how to strengthen your mind and create psychological flexibility, which includes:

  • the ability to be fully present (that is, to be aware of what you are thinking and feeling, as well as what is going on around you)
  • being willing to accept what you are thinking and feeling, even if it is uncomfortable, unwanted or unpleasant
  • the ability to direct your behavior to do what matters to you.

This is accomplished through six core processes:

  1. Contact With the Present Moment: being fully aware and present in your here and now experience vs. getting lost in thoughts or trying to control feelings.
  2. Acceptance/Willingness: making room for unpleasant feelings, thoughts etc., without trying to change them
  3. Cognitive Defusion: stepping back from, and observing thoughts and feelings, without being caught up in them.
  4. The Observing Self: contact with part of you that is an observer of thoughts, feelings, memories
  5. Values: clarifying what matters to you, the person you want to be, the things you want to do
  6. Committed Action: Life is in the doing; considering your values and your willingness to experience some discomfort can help you to do what matters.

Research has proven ACT can be effective with a diverse range of people, (including autistic and neurodivergent individuals) and those with a range of conditions (including ADHD, trauma, substance abuse and psychosis).

What are Skills Groups?

Skills Groups are skill development workshops that are facilitated by two Sinneave staff members (one is an autistic self-advocate). In each 90-minute workshop, participants learn a variety of strategies that are foundational to success in various aspects of daily life. They are then given opportunities to practice the strategies with the support of the facilitators and other group members.

Are Skills Groups for Me?

Skills Groups are best suited for autistic and neurodivergent individuals who…

  • Are 15 years of age and older.
  • Self-identify (or have been diagnosed) as being neuro-diverse and/or autistic.
  • Are able to commit to 6 weeks of programming (90 minutes to 2 hours) once weekly.
  • Are interested in learning and practicing key strategies that can have a positive impact on their daily routines.
  • Can communicate verbally.
  • Are willing to practice reflecting and sharing their thoughts with the group.
  • Can reliably and independently participate in a group setting (e.g., arrive on time, communicate with group leader if you are unable to attend, do not require a one-to-one assistant).
  • Will commit to keeping an open mind, and actively participating in program activities.
  • Have reliable transportation arrangements to and from the program

If you can answer “Yes” to each of the statements above, our Skills Groups may be a good fit for you.

How Do I Apply?

Because we keep the groups small, Skills Groups are in high demand. Enrolment is limited to 4-6 participants per group and individuals may only register for one group at a time to allow for the greatest participation.

All applications are completed online.

Please Note: Skills Groups are not intended for support workers, aides, caregivers, or other professionals.

If you would like more information about a particular group, please contact us at 403-210-5000 or info@sinneavefoundation.org to book an Information and Navigation meeting to learn about other programs and services.

Questions? Contact Us!

Events

Acceptance and Commitment Training (ACT) is an evidence-based approach that uses mindfulness and other strategies and experiences to reduce the impact of difficult or unpleasant thoughts and feelings.  The goal of ACT is to help you learn through experience how to strengthen your mind and create psychological flexibility, which includes:

  • the ability to be fully present (that is, to be aware of what you are thinking and feeling, as well as what is going on around you)
  • being willing to accept what you are thinking and feeling, even if it is uncomfortable, unwanted or unpleasant
  • the ability to direct your behavior to do what matters to you.

This is accomplished through six core processes:

  1. Contact With the Present Moment: being fully aware and present in your here and now experience vs. getting lost in thoughts or trying to control feelings.
  2. Acceptance/Willingness: making room for unpleasant feelings, thoughts etc., without trying to change them
  3. Cognitive Defusion: stepping back from, and observing thoughts and feelings, without being caught up in them.
  4. The Observing Self: contact with part of you that is an observer of thoughts, feelings, memories
  5. Values: clarifying what matters to you, the person you want to be, the things you want to do
  6. Committed Action: Life is in the doing; considering your values and your willingness to experience some discomfort can help you to do what matters.

Research has proven ACT can be effective with a diverse range of people, (including autistic and neurodivergent individuals) and those with a range of conditions (including ADHD, trauma, substance abuse and psychosis).

What are Skills Groups?

Skills Groups are skill development workshops that are facilitated by two Sinneave staff members (one is an autistic self-advocate). In each 90-minute workshop, participants learn a variety of strategies that are foundational to success in various aspects of daily life. They are then given opportunities to practice the strategies with the support of the facilitators and other group members.

Are Skills Groups for Me?

Skills Groups are best suited for autistic and neurodivergent individuals who…

  • Are 15 years of age and older.
  • Self-identify (or have been diagnosed) as being neuro-diverse and/or autistic.
  • Are able to commit to 6 weeks of programming (90 minutes to 2 hours) once weekly.
  • Are interested in learning and practicing key strategies that can have a positive impact on their daily routines.
  • Can communicate verbally.
  • Are willing to practice reflecting and sharing their thoughts with the group.
  • Can reliably and independently participate in a group setting (e.g., arrive on time, communicate with group leader if you are unable to attend, do not require a one-to-one assistant).
  • Will commit to keeping an open mind, and actively participating in program activities.
  • Have reliable transportation arrangements to and from the program

If you can answer “Yes” to each of the statements above, our Skills Groups may be a good fit for you.

How Do I Apply?

Because we keep the groups small, Skills Groups are in high demand. Enrolment is limited to 4-6 participants per group and individuals may only register for one group at a time to allow for the greatest participation.

All applications are completed online.

Please Note: Skills Groups are not intended for support workers, aides, caregivers, or other professionals.

If you would like more information about a particular group, please contact us at 403-210-5000 or info@sinneavefoundation.org to book an Information and Navigation meeting to learn about other programs and services.

Questions? Contact Us!

Events

Acceptance and Commitment Training (ACT) is an evidence-based approach that uses mindfulness and other strategies and experiences to reduce the impact of difficult or unpleasant thoughts and feelings.  The goal of ACT is to help you learn through experience how to strengthen your mind and create psychological flexibility, which includes:

  • the ability to be fully present (that is, to be aware of what you are thinking and feeling, as well as what is going on around you)
  • being willing to accept what you are thinking and feeling, even if it is uncomfortable, unwanted or unpleasant
  • the ability to direct your behavior to do what matters to you.

This is accomplished through six core processes:

  1. Contact With the Present Moment: being fully aware and present in your here and now experience vs. getting lost in thoughts or trying to control feelings.
  2. Acceptance/Willingness: making room for unpleasant feelings, thoughts etc., without trying to change them
  3. Cognitive Defusion: stepping back from, and observing thoughts and feelings, without being caught up in them.
  4. The Observing Self: contact with part of you that is an observer of thoughts, feelings, memories
  5. Values: clarifying what matters to you, the person you want to be, the things you want to do
  6. Committed Action: Life is in the doing; considering your values and your willingness to experience some discomfort can help you to do what matters.

Research has proven ACT can be effective with a diverse range of people, (including autistic and neurodivergent individuals) and those with a range of conditions (including ADHD, trauma, substance abuse and psychosis).

What are Skills Groups?

Skills Groups are skill development workshops that are facilitated by two Sinneave staff members (one is an autistic self-advocate). In each 90-minute workshop, participants learn a variety of strategies that are foundational to success in various aspects of daily life. They are then given opportunities to practice the strategies with the support of the facilitators and other group members.

Are Skills Groups for Me?

Skills Groups are best suited for autistic and neurodivergent individuals who…

  • Are 15 years of age and older.
  • Self-identify (or have been diagnosed) as being neuro-diverse and/or autistic.
  • Are able to commit to 6 weeks of programming (90 minutes to 2 hours) once weekly.
  • Are interested in learning and practicing key strategies that can have a positive impact on their daily routines.
  • Can communicate verbally.
  • Are willing to practice reflecting and sharing their thoughts with the group.
  • Can reliably and independently participate in a group setting (e.g., arrive on time, communicate with group leader if you are unable to attend, do not require a one-to-one assistant).
  • Will commit to keeping an open mind, and actively participating in program activities.
  • Have reliable transportation arrangements to and from the program

If you can answer “Yes” to each of the statements above, our Skills Groups may be a good fit for you.

How Do I Apply?

Because we keep the groups small, Skills Groups are in high demand. Enrolment is limited to 4-6 participants per group and individuals may only register for one group at a time to allow for the greatest participation.

All applications are completed online.

Please Note: Skills Groups are not intended for support workers, aides, caregivers, or other professionals.

If you would like more information about a particular group, please contact us at 403-210-5000 or info@sinneavefoundation.org to book an Information and Navigation meeting to learn about other programs and services.

Questions? Contact Us!

Events

Do you struggle with unexpected changes?

Do you have trouble getting started on tasks?

Or maybe you have trouble stopping things you like to do when it’s time to do something you don’t like to do?

Have you ever avoided an experience or a person because of anxiety?

How about when you have a great idea, but have trouble creating and acting on a plan to get it done?

If so, learning more about Executive Functioning (EF) may be beneficial for you. Research has shown us that the skills underlying Executive Functioning can be taught, practiced and improved on. When EF skills are working, we tend to be happier and more productive.

We are excited to invite self-advocates and individuals who identify as autistic to attend this six-week Skills Group focused on Executive Functioning (EF). We will discuss and practice skills including: Cognitive Flexibility, Getting Started, Staying Present, Bringing your Anxiety along for the Ride, and Organization/Planning.

In this group, participants will learn about the importance of EF and how to improve EF skills through specific practice within a safe and supportive environment.

What are Skills Groups?

Skills Groups are skill development workshops that are facilitated by two Sinneave staff members (one is an autistic self-advocate). In each 90-minute workshop, participants learn a variety of strategies that are foundational to success in various aspects of daily life. They are then given opportunities to practice the strategies with the support of the facilitators and other group members.

Are Skills Groups for Me?

Skills Groups are best suited for autistic and neurodiverse individuals who…

  • Are 15 years of age and older.
  • Self-identify (or have been diagnosed) as being neuro-diverse and/or autistic.
  • Are able to commit to 6 weeks of programming (90 minutes to 2 hours) once weekly.
  • Are interested in learning and practicing key strategies that can have a positive impact on their daily routines.
  • Can communicate verbally.
  • Are willing to practice reflecting and sharing their thoughts with the group.
  • Can reliably and independently participate in a group setting (e.g., arrive on time, communicate with group leader if you are unable to attend, do not require a one-to-one assistant).
  • Will commit to keeping an open mind, and actively participating in program activities.
  • Have reliable transportation arrangements to and from the program

If you can answer “Yes” to each of the statements above, our Skills Groups may be a good fit for you.

How Do I Apply?

Because we keep the groups small, Skills Groups are in high demand. Enrolment is limited to 4-6 participants per group and individuals may only register for one group at a time to allow for the greatest participation.

All applications are completed online.

Please Note: Skills Groups are not intended for support workers, aides, caregivers, or other professionals.

If you would like more information about a particular group, please contact us at 403-210-5000 or info@sinneavefoundation.org to book an Information and Navigation meeting to learn about other programs and services.

Questions? Contact Us!

Events

Do you struggle with unexpected changes?

Do you have trouble getting started on tasks?

Or maybe you have trouble stopping things you like to do when it’s time to do something you don’t like to do?

Have you ever avoided an experience or a person because of anxiety?

How about when you have a great idea, but have trouble creating and acting on a plan to get it done?

If so, learning more about Executive Functioning (EF) may be beneficial for you. Research has shown us that the skills underlying Executive Functioning can be taught, practiced and improved on. When EF skills are working, we tend to be happier and more productive.

We are excited to invite self-advocates and individuals who identify as autistic to attend this six-week Skills Group focused on Executive Functioning (EF). We will discuss and practice skills including: Cognitive Flexibility, Getting Started, Staying Present, Bringing your Anxiety along for the Ride, and Organization/Planning.

In this group, participants will learn about the importance of EF and how to improve EF skills through specific practice within a safe and supportive environment.

What are Skills Groups?

Skills Groups are skill development workshops that are facilitated by two Sinneave staff members (one is an autistic self-advocate). In each 90-minute workshop, participants learn a variety of strategies that are foundational to success in various aspects of daily life. They are then given opportunities to practice the strategies with the support of the facilitators and other group members.

Are Skills Groups for Me?

Skills Groups are best suited for autistic and neurodiverse individuals who…

  • Are 15 years of age and older.
  • Self-identify (or have been diagnosed) as being neuro-diverse and/or autistic.
  • Are able to commit to 6 weeks of programming (90 minutes to 2 hours) once weekly.
  • Are interested in learning and practicing key strategies that can have a positive impact on their daily routines.
  • Can communicate verbally.
  • Are willing to practice reflecting and sharing their thoughts with the group.
  • Can reliably and independently participate in a group setting (e.g., arrive on time, communicate with group leader if you are unable to attend, do not require a one-to-one assistant).
  • Will commit to keeping an open mind, and actively participating in program activities.
  • Have reliable transportation arrangements to and from the program

If you can answer “Yes” to each of the statements above, our Skills Groups may be a good fit for you.

How Do I Apply?

Because we keep the groups small, Skills Groups are in high demand. Enrolment is limited to 4-6 participants per group and individuals may only register for one group at a time to allow for the greatest participation.

All applications are completed online.

Please Note: Skills Groups are not intended for support workers, aides, caregivers, or other professionals.

If you would like more information about a particular group, please contact us at 403-210-5000 or info@sinneavefoundation.org to book an Information and Navigation meeting to learn about other programs and services.

Questions? Contact Us!

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