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Skills Group: Acceptance & Commitment Training (ACT) – Week 5
The Ability Hub Suite #300, 3820 - 24th Avenue NW, Calgary, Alberta, CanadaAcceptance and Commitment Training (ACT) is an evidence-based approach that uses mindfulness and other strategies and experiences to reduce the impact of difficult or unpleasant thoughts and feelings. The goal of ACT is to help you learn through experience how to strengthen your mind and create psychological flexibility.
Skills Group: Acceptance & Commitment Training (ACT) – Week 6
The Ability Hub Suite #300, 3820 - 24th Avenue NW, Calgary, Alberta, CanadaAcceptance and Commitment Training (ACT) is an evidence-based approach that uses mindfulness and other strategies and experiences to reduce the impact of difficult or unpleasant thoughts and feelings. The goal of ACT is to help you learn through experience how to strengthen your mind and create psychological flexibility.
April – May Skills Groups: Acceptance & Commitment Training (Week 1)
The Ability Hub Suite #300, 3820 - 24th Avenue NW, Calgary, Alberta, CanadaAcceptance and Commitment Training (ACT) is an evidence-based approach that uses mindfulness and other strategies and experiences to reduce the impact of difficult or unpleasant thoughts and feelings. The goal of ACT is to help you learn through experience how to strengthen your mind and create psychological flexibility, which includes: the ability to be fully present (that is, […]
April – May Skills Groups: Acceptance & Commitment Training (Week 2)
The Ability Hub Suite #300, 3820 - 24th Avenue NW, Calgary, Alberta, CanadaAcceptance and Commitment Training (ACT) is an evidence-based approach that uses mindfulness and other strategies and experiences to reduce the impact of difficult or unpleasant thoughts and feelings. The goal of ACT is to help you learn through experience how to strengthen your mind and create psychological flexibility, which includes: the ability to be fully present (that is, […]
April – May Skills Groups: Acceptance & Commitment Training (Week 3)
The Ability Hub Suite #300, 3820 - 24th Avenue NW, Calgary, Alberta, CanadaAcceptance and Commitment Training (ACT) is an evidence-based approach that uses mindfulness and other strategies and experiences to reduce the impact of difficult or unpleasant thoughts and feelings. The goal of ACT is to help you learn through experience how to strengthen your mind and create psychological flexibility, which includes: the ability to be fully present (that is, […]
April – May Skills Groups: Acceptance & Commitment Training (Week 4)
The Ability Hub Suite #300, 3820 - 24th Avenue NW, Calgary, Alberta, CanadaAcceptance and Commitment Training (ACT) is an evidence-based approach that uses mindfulness and other strategies and experiences to reduce the impact of difficult or unpleasant thoughts and feelings. The goal of ACT is to help you learn through experience how to strengthen your mind and create psychological flexibility, which includes: the ability to be fully present (that is, […]
April – May Skills Groups: Acceptance & Commitment Training (Week 5)
The Ability Hub Suite #300, 3820 - 24th Avenue NW, Calgary, Alberta, CanadaAcceptance and Commitment Training (ACT) is an evidence-based approach that uses mindfulness and other strategies and experiences to reduce the impact of difficult or unpleasant thoughts and feelings. The goal of ACT is to help you learn through experience how to strengthen your mind and create psychological flexibility, which includes: the ability to be fully present (that is, […]
April – May Skills Groups: Acceptance & Commitment Training (Week 6)
The Ability Hub Suite #300, 3820 - 24th Avenue NW, Calgary, Alberta, CanadaAcceptance and Commitment Training (ACT) is an evidence-based approach that uses mindfulness and other strategies and experiences to reduce the impact of difficult or unpleasant thoughts and feelings. The goal of ACT is to help you learn through experience how to strengthen your mind and create psychological flexibility, which includes: the ability to be fully present (that is, […]
Summer Drop-in Workshop – Choosing a path through a dilemma
The Ability Hub Suite #300, 3820 - 24th Avenue NW, Calgary, Alberta, CanadaWelcome to our Summer Drop-in Workshop Series! These workshops are designed to provide Autistic and Neurodivergent individuals opportunities to learn and practice essential skills related to Executive Functioning (EF), Acceptance & Commitment Training (ACT) and Social Communication. Each 90-minute workshop covers a different topic, providing information, tips and strategies that will assist attendees in connecting […]
Summer Drop-in Workshop – Dealing with Resentment
The Ability Hub Suite #300, 3820 - 24th Avenue NW, Calgary, Alberta, CanadaWelcome to our Summer Drop-in Workshop Series! These workshops are designed to provide Autistic and Neurodivergent individuals opportunities to learn and practice essential skills related to Executive Functioning (EF), Acceptance & Commitment Training (ACT) and Social Communication. Each 90-minute workshop covers a different topic, providing information, tips and strategies that will assist attendees in connecting […]