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- Life Skills
April – May Skills Groups: Executive Functioning (Week 3)
The Ability Hub Suite #300, 3820 - 24th Avenue NW, Calgary, Alberta, CanadaDo you struggle with unexpected changes? Do you have trouble getting started on tasks? Or maybe you have trouble stopping things you like to do when it’s time to do something you don’t like to do? Have you ever avoided an experience or a person because of anxiety? How about when you have a great […]
April – May Skills Groups: Acceptance & Commitment Training (Week 3)
The Ability Hub Suite #300, 3820 - 24th Avenue NW, Calgary, Alberta, CanadaAcceptance and Commitment Training (ACT) is an evidence-based approach that uses mindfulness and other strategies and experiences to reduce the impact of difficult or unpleasant thoughts and feelings. The goal of ACT is to help you learn through experience how to strengthen your mind and create psychological flexibility, which includes: the ability to be fully present (that is, […]
April – May Skills Groups: Executive Functioning (Week 4)
The Ability Hub Suite #300, 3820 - 24th Avenue NW, Calgary, Alberta, CanadaDo you struggle with unexpected changes? Do you have trouble getting started on tasks? Or maybe you have trouble stopping things you like to do when it’s time to do something you don’t like to do? Have you ever avoided an experience or a person because of anxiety? How about when you have a great […]
April – May Skills Groups: Acceptance & Commitment Training (Week 4)
The Ability Hub Suite #300, 3820 - 24th Avenue NW, Calgary, Alberta, CanadaAcceptance and Commitment Training (ACT) is an evidence-based approach that uses mindfulness and other strategies and experiences to reduce the impact of difficult or unpleasant thoughts and feelings. The goal of ACT is to help you learn through experience how to strengthen your mind and create psychological flexibility, which includes: the ability to be fully present (that is, […]
April – May Skills Groups: Executive Functioning (Week 5)
The Ability Hub Suite #300, 3820 - 24th Avenue NW, Calgary, Alberta, CanadaDo you struggle with unexpected changes? Do you have trouble getting started on tasks? Or maybe you have trouble stopping things you like to do when it’s time to do something you don’t like to do? Have you ever avoided an experience or a person because of anxiety? How about when you have a great […]
April – May Skills Groups: Acceptance & Commitment Training (Week 5)
The Ability Hub Suite #300, 3820 - 24th Avenue NW, Calgary, Alberta, CanadaAcceptance and Commitment Training (ACT) is an evidence-based approach that uses mindfulness and other strategies and experiences to reduce the impact of difficult or unpleasant thoughts and feelings. The goal of ACT is to help you learn through experience how to strengthen your mind and create psychological flexibility, which includes: the ability to be fully present (that is, […]
April – May Skills Groups: Executive Functioning (Week 6)
The Ability Hub Suite #300, 3820 - 24th Avenue NW, Calgary, Alberta, CanadaDo you struggle with unexpected changes? Do you have trouble getting started on tasks? Or maybe you have trouble stopping things you like to do when it’s time to do something you don’t like to do? Have you ever avoided an experience or a person because of anxiety? How about when you have a great […]
April – May Skills Groups: Acceptance & Commitment Training (Week 6)
The Ability Hub Suite #300, 3820 - 24th Avenue NW, Calgary, Alberta, CanadaAcceptance and Commitment Training (ACT) is an evidence-based approach that uses mindfulness and other strategies and experiences to reduce the impact of difficult or unpleasant thoughts and feelings. The goal of ACT is to help you learn through experience how to strengthen your mind and create psychological flexibility, which includes: the ability to be fully present (that is, […]
Visioning: Creating a Blueprint for your Life
The Ability Hub Suite #300, 3820 - 24th Avenue NW, Calgary, Alberta, CanadaDid you know that visualizing life events and outcomes can increase your confidence? Research shows that imagining or “seeing” yourself succeed helps you believe that it can–and will–happen. When you imagine taking steps through an event or activity and it goes well, your mind and body get ready to take those steps in real life. […]
Goal Setting: Creating a Blueprint for your Life
The Ability Hub Suite #300, 3820 - 24th Avenue NW, Calgary, Alberta, CanadaDo you have plans and dreams for your future, but aren’t sure of how to make them a reality? Do you want to set meaningful goals for your life, but don’t know where to start? This Learning & Connection activity may be just what you need! Learn how to create meaningful and realistic goals and […]