Our Summer Drop-in Workshop series starts June 6. Taking place most Tuesdays from 1:30 – 3:00 p.m., these FREE workshops are designed to provide Autistic and Neurodivergent individuals opportunities to learn and practice essential skills related to Executive Functioning (EF), Acceptance & Commitment Training (ACT) and Social Communication. Each workshop covers a different topic, providing information, tips and strategies that will assist attendees in connecting and thriving in everyday life. Participants will have the opportunity to learn and practice new skills, receive feedback and mentorship in a welcoming, small group setting.
April – May Skills Groups: Acceptance & Commitment Training (Week 1)The Ability Hub Suite #300, 3820 - 24th Avenue NW, Calgary
Acceptance and Commitment Training (ACT) is an evidence-based approach that uses mindfulness and other strategies and experiences to reduce the impact of difficult or unpleasant thoughts and feelings. The goal of […]